Cassie began at Bombers CrossFit in March of 2014. In her almost 2 years WODing with us she has logged 372 CrossFit Classes. Yes, that is a lot!  Cassie is a dedicated morning athlete typically hitting the 6am class, and has also been known to show up just after 5am to sneak in a bit of extra barbell work prior to class. Cassie has logged just shy of 100 PRs with us! Check out the PR Bombs on the back wall, Cassie has her name on more than 1! This extremely dedicated mother of four is an outstanding role model of a strong woman. Cassie is a pleasure in class; her positive outlook and desire to learn make her extremely coachable all while she continually encourages and motivates others around her.

A Little Q&A with Cassie.

What do you like most about Bombers? Bombers is like my second family. I love that it is a place where we encourage and push each other to be better than who we were yesterday.

What is your favorite/least favorite WOD? My favorite is anything that involves a barbell or kettle bell. I particularly love to squat. My least favorite component would be thrusters. There is nothing worse. Not even Burpees.

What is one thing we should know about you? My other hobby is cooking. My parents owned restaurants most of my life and I grew up in the kitchen. I rarely use recipes, but try to write down what I do because it makes my husband upset if I can’t recreate something that was good