As you age, the chances of losing your balance and falling increase dramatically. If you or a loved one live alone and are having a hard time getting around, it is important to know the preventive steps you can take to help keep a serious fall from happening. Visiting Angels in Medina, OH, provides elder home care to those who need assistance. Here are some safety tips from compassionate caregivers who want the best for you and your family. 

• Hazards At Home: Most falls happen to older adults in their own homes. Remove any clutter or tripping hazards to prevent falls. Poor lighting can be detrimental, so make sure that rooms are well lit and light bulbs are replaced as soon as they go out.
• Side Effects Of Medications: Certain medicines or the combination of different drugs can cause dizziness or drowsiness, making falls more likely to occur. Have a doctor look at all your prescriptions and over the counter drugs to make sure dizziness won’t be an issue. 
• Poor Vision: Older adults have a harder time seeing due to the effects of aging on the eyes. This can make it hard to get around safely, and can cause some serious falls. Make sure that you or your loved one get an annual eye exam and that you're wearing the correct prescription glasses or contacts.
• Exercise: If the leg muscles are weak, there's a higher risk of falling. Even simple exercises like Tai Chi can strengthen your muscles and provide you with better balance.

Elder care is very important, especially for older adults who may be living at home alone. Knowing the steps to take to prevent falls is crucial for your health and well-being. If you or a loved one require elderly in-home care, call Visiting Angels at (330) 723-0300 or visit their website for more information.