Bleeding gums can feel like a scary sign that something is seriously wrong. But while this common gum disease symptom shouldn’t be ignored, that also doesn’t mean it's cause for panic. With the right treatment and the support of a trustworthy dentist, bleeding gums are often highly treatable. With a well-earned reputation for providing reliable, affordable dental care to residents in the Anchorage area, the family dentistry team at Four Corners Dental Group is experienced at keeping gums healthy and happy. They offer the following tips for preventing bleeding gums between dental visits.

• Beyond Brushing: The best way to treat bleeding gums is to banish the bacteria that causes gum disease. While you’ll want to enlist your dentist's help for this mission, procuring the right tools will help you fight the battle against plaque between dentist visits. Brush with a soft toothbrush for a full two minutes twice a day, and pair at least one of those sessions with a thorough flossing. You may also want to try rinsing with salt water or hydrogen peroxide, or using a water pick for a cleaner gum line.
• Eat Your Greens: It’s important to remember that oral health and overall well-being are inextricably linked. In fact, bleeding gums are often a symptom of a vitamin deficiency. Keep your gums healthy with a diet focused on fruits, vegetables, and other nutritionally dense foods.

  

• Time to Unwind: Stress increases inflammation in the body, suppresses your immune system, and makes you less likely to take good care of yourself, all factors that can be detrimental to your oral health. If you’ve been overworked lately, bleeding gums might be your body’s way of telling you to slow down and find some time to unwind.

Remember, only a dentist or medical professional can determine the cause of your bleeding gums, so it’s important to make an appointment with your family dentistry practice to get a diagnosis and treatment plan. Get to the bottom of your bleeding gums with affordable dental care from Four Corners Dental Group. Visit their website for more information, or call (907) 258-3384 to schedule an appointment at their Anchorage or Wasilla locations.