Makiki - Lower Punchbowl - Tantalus, Hawaii
1010 South King Street, Suite 401
Honolulu, HI 96814
(808) 521-8170

Institute Wellness Coaching Into Your Diet For a Healthy Lifestyle March 25, 2014

Makiki - Lower Punchbowl - Tantalus, Honolulu
Institute Wellness Coaching Into Your Diet For a Healthy Lifestyle, Honolulu, Hawaii

Exercise is an important factor in living a healthy life. However, for optimal results, it’s also important to maintain a proper diet, which changes your metabolism and sets a good foundation for your health. Located in Oahu, IMUA Orthopedics, Sports, & Health offers professional services in orthopedic surgery, osteopathic manipulation, performance optimization, and wellness coaching. The doctors at IMUA help patients move forward with their fitness goals in a welcoming, supportive environment. Whether you’ve suffered a sports-related injury or you’re simply looking to live healthier lifestyle, the orthopedic doctors and surgeons are dedicated to your wellness.

Making the decision to eat right can be difficult, especially since many believe that healthy food doesn’t taste good. However, this is mainly due to thought patterns instilled at a young age. If you give healthy eating a try, you’ll find that there are many foods that are both beneficial and appetizing. These include chicken, salmon, rice, pasta, and a variety of fruits and vegetables. Enjoy these options in multiple ways, and avoid a monotonous diet to achieve a healthy body and lifestyle.

A good way to begin eating healthy is to invest in a health-conscious cookbook. Prepare a meal that contains ingredients you enjoy. Eventually, you’ll find yourself moving on to newer ingredients that you may have avoided in the past. Enhance the flavor of any meal with natural condiments such as ginger, cumin, sea salt, and cayenne pepper.

Eating right is essential for maintaining a healthy lifestyle. Modern science shows that the type of food you put into your body alters how your genes are expressed, and gives your body the messages it needs to support optimal functioning. To start living healthy today visit IMUA Orthopedics, Sports, & Health. For more information on healthy eating and wellness coaching call (808) 521-8170 today.

Other Announcements, Events and Deals from IMUA Orthopedics, Sports & Health
How to Prepare for Marathons With the Right Nutrition, Honolulu, Hawaii
As you prepare for your next marathon, it is essential to focus on the quality of your nutrition. Choosing the right diet well before your race can have a significant impact on ...read more
Honolulu Orthopedist Shares 3 Stretches to Start Your Day Off Right, Honolulu, Hawaii
Do you have trouble getting started in the morning? An experienced orthopedist with the team of IMUA Orthopedics, Sports & Health in Honolulu, HI, offers these stretches to help ...read more
Understanding Osteopathic Manipulative Medicine, Honolulu, Hawaii
The 21st century clinical osteopathic approach takes into account the interaction between factors that contribute to intrinsic healing and the disease process.  Traditional...read more
Here's Why You Should Practice Yoga After Orthopedic Surgery, Honolulu, Hawaii
Recovering from orthopedic surgery can be challenging, especially if you have to adjust the way you use your body as you heal. When you aren’t able to use your arms, legs, or other b...read more
7 Nutrition Tips for Promoting Healthy Bones, Honolulu, Hawaii
Many people believe milk is the ultimate nutrition go-to when it comes to building strong bones.  Though have you ever thought of how a plant eating animal like a giraffe o...read more