Makiki - Lower Punchbowl - Tantalus, Hawaii

IMUA Orthopedics, Sports & Health

Moving You Forward.

IMUA Orthopedics, Sports & Health

1010 South King Street, Suite 401
Honolulu, HI 96814
(808) 521-8170
IMUA Orthopedics, Sports & Health, Orthopedics, Health and Beauty, Honolulu, Hawaii

IMUA Orthopedics, Sports & Health is Oahu’s source for orthopedic surgery, sports medicine, osteopathic manipulation, and functional nutritional medicine.

The doctors at IMUA take pride in providing exceptional medical and surgical care in a supportive environment, moving patients forward in the promotion of health, optimization of function, and recovery from injury. Through an integrated approach aimed at treating the root cause of symptoms or pain, IMUA provides a comprehensive approach to musculoskeletal and medical conditions.  In helping patients optimize diet and lifestyle, embracing a movement practice, and guidance of surgical and non-operative treatments, IMUA empowers patients to move forward towards their healthiest selves.

IMUA also believes that serving others and giving back makes everyone better.  With gratitude, the doctors at IMUA actively participate in a variety of community organizations and educational activities.  

IMUA Orthopedics, Sports & Health participates with the majority of insurance plans. To learn more about the IMUA team, headed by Doctors Elizabeth M. Ignacio, M.D. and Nicole Yukiko Gesik, D.O., visit IMUA Orthopedics, Sports & Health online or call (808) 521-IMUA today. 


Announcements & Events from IMUA Orthopedics, Sports & Health
3 Important Stretches for Athletes, Honolulu, Hawaii
Stretching is an often overlooked part of athletic performance; however, it’s an essential aspect of sports medicine that can reduce the risk of injuries. Stretching is something more
4 FAQ About Functional Medicine, Honolulu, Hawaii
The human body is extremely complex, and treating injuries requires unique approaches, especially when it comes to mobility. Functional medicine focuses on the operations of the more
3 Ways Athletes Can Boost Their Performance, Honolulu, Hawaii
No matter what your sport is, performance optimization is key. If you aren’t actively taking steps to further your performance, you’re holding yourself back. There are many proven more
When Should I Take a Break From Working Out?, Honolulu, Hawaii
Exercise has vast health benefits, but there may come a time when you’re pushing it too hard and need to give your body some rest. Competitive athletes build recovery time into more
How to Eat Right While Building Muscle, Honolulu, Hawaii
If you’re focused on getting in better shape, you might be trying to tone or gain muscle. Your body will go through changes during this process, and you may need to adjust more
Hundreds of bones and joints work together in a complex network to provide humans with mobility. When you have issues with your musculoskeletal system, an orthopedic doctor can more
When you experience chronic health conditions, finding natural, noninvasive ways to mediate symptoms becomes a top priority. Many individuals are choosing to explore osteopathic more
Requiring little equipment and adaptable to many different environments, running is a fantastic option for people looking to embrace a new fitness routine. As accessible as more
Nutritional medicine is a holistic medical approach that encourages a balanced diet of food, minerals, and vitamins to provide your body with proper nutrients. As we age, more
Sports medicine is a fantastic option when dealing with injuries caused by an active lifestyle. However, there are also effective home remedies you can try, such as Epsom salt, more
Soccer is a fun sport played around the world by professionals and amateurs alike. Whether you play soccer for fun or are a competitive athlete, it’s important to understand more
A regular exercise routine or participating in recreational sports can improve your health and happiness—but you should always include stretching for safety and performance more
Osteopathic manipulation is a whole-body treatment that enables healing after an illness or injury. During a session, an orthopedic doctor searches for areas of discomfort and more
Many athletes extol the virtues of ice baths because of their health benefits. However, you should take proper precautions during an ice bath to prevent health issues. In more
Do you experience pain or numbness in your wrist, hand, or shoulders after performing certain maneuvers? These symptoms could be related to repetitive strain injuries (RSI), which more
People tend to be more inactive and sedentary as they grow older, especially if they have health conditions. However, numerous studies have been made on the merits and significance more
If you have a young athlete in the family, safety is probably a constant concern. This is particularly true when it comes to concussions, which can have serious consequences for more
Functional medicine is concerned with the underlying causes of the conditions which affect your health—and when it comes to underlying causes the office lifestyle is a big one. If more
Athletes and sports medicine experts understand the importance of mixing up a training plan with different types of exercise. Part of this diverse training includes utilizing both more
Have you ever noticed an increasing pain in your foot that worsens over time? While it may only be a minor nuisance, it can mean that you’re dealing with a more serious orthopedic more
Nutritional medicine specialists emphasize the important role diet can play in your overall health. A ketogenic, or keto, diet is one option that many health-conscious people more
Everyone knows it’s important to stay hydrated, especially when working up a sweat. But did you know you lose more than just water when exercising? If you’ve ever tasted sweat, it more
A nutritious diet combined with a solid exercise plan continues to be the most effective way to lose weight. If you try to do one without the other, you could slow down your more
If you are interested in achieving a healthy lifestyle, functional nutritional medicine can help. This discipline focuses on what you eat, how you exercise, and how you shop to more
Athletes aren’t the only ones who should be concerned with performance optimization. Whether you’re a weekend warrior or you just want to take the kids to the park without getting more
The food you put in your body serves as nutritional medicine during any stage of life, but it’s especially true during pregnancy. When pregnant, the nutrients you consume are more
Tumultuous thoughts, difficulty concentrating, a racing heartbeat—everybody has experienced the unpleasant symptoms of stress at some point in their lives. When you’re feeling more
When you visit an osteopathic physician, you’ll receive treatment which takes into account all aspects of your health. This includes your sleep cycle, which is vital for the more
Exercising is an integral component of staying healthy, but for people with certain conditions, high-impact cardiovascular activity can present challenges. In people with flat feet more
Living with chronic pain impacts your physical, mental, and emotional health. To better cope with your symptoms, it’s helpful to see an osteopathic physician for more
With the temperatures heating up, you can finally step away from the gym and exercise on the beach. Working out on the sand provides extra resistance, protects against injuries, and more
If you are struggling with a mental health issue, it can be devastating to find out that your physical health isn’t as good as it used to be. This news may be surprising, but you more
If you are having difficulty managing a chronic illness or staying healthy, consider seeing a doctor who specializes in functional medicine. This science-based approach to more
From drinking less soda to eating more fiber, most people could stand to improve their diets at least a little. If you’ve researched tips for healthy eating even once in the past more
It’s easy to be tempted by the many sweets and salty treats crowding grocery store shelves. If you’re focused on eating healthier, though, it’s important to tweak your shopping more
Thanks to years of effective milk marketing campaigns, many people know that calcium builds strong bones. Yet, very few individuals realize just how many other vitamins are critical more
Elizabeth M. Ignacio, MD, is one of the doctors leading the team at IMUA Orthopedics, Sports & Health in Honolulu, HI. If you have an appointment scheduled with her, you may be more
Whether you’re an avid runner or a basketball point guard, a sports-related injury can be frustrating. However, you can get back in action with the help from a sports medicine more
Exercise is a crucial component of healthy living; however, it’s only effective when you get the sufficient amount. According to the staff at IMUA Orthopedics, Sports & Health more
Many people participate in sports as a recreational activity or hobby. As explained by the orthopedic doctors at IMUA Orthopedics, Sports & Health, based in Honolulu, HI, each more
While surgery treats a range of injuries and conditions, it is not always necessary. The osteopathic physicians at IMUA Orthopedics, Sports & Health in Honolulu, HI, use more
When you hit a midday slump, your first instinct might be to reach for the closest snack. However, with a primer on nutritional medicine, you can snack smarter by fueling your body more
Orthopedic surgery is a specialized medical treatment concerned with repairing the musculoskeletal system. An orthopedic surgeon is trained to perform a wide range of surgical and more
Whether it’s a trip to the beach or a jaunt through Europe, you likely have an exciting vacation planned for the coming months. After booking the perfect summer holiday, the last more
Whether you’ve sustained an injury as a result of playing sports, or you’ve been suffering from joint pain lately, having an orthopedist perform an arthroscopy on you is a minimally more
Drinking water is important for your health, not only does it keep you hydrated, but it controls nearly every process and system in the body. If you’ve visited an orthopedic doctor more
If you’ve been scheduled for orthopedic surgery, you may be wondering what the recovery process will entail. While specific post-surgery instructions may vary by patient and more
Morton’s neuroma refers to a swollen, inflamed nerve located at the ball of your foot or the area between the third and fourth toes. Because it is a benign tumor, it may feel more
IMUA Orthopedics Sports & Health, the premier sports medicine clinic in Honolulu, HI, is proud to have a team of orthopedic doctors that strive to deliver the highest level of more
Did you know that nearly 80% of Americans will experience lower back pain at some point in their lives? The orthopedists at IMUA Orthopedics Sports & Health in more
There’s seemingly no end to the benefits of swimming. This exercise is suited to people of all ages and can even be helpful for people with injuries or health conditions that impact more
Feeling stressed due to work and everyday life is completely normal, and everyone can get overwhelmed from time to time. Anxiety and stress can take a toll on your more
From professional athletes to occasional joggers, every runner needs a reliable, supportive pair of running shoes. In addition to choosing the right size, you also need to consider more
Warm weather is ideal for outdoor exercise, whether it’s a game of pickup basketball with friends or a solo hike. But exercising in the heat requires extra precaution. IMUA more
May is National Physical Fitness and Sports Month, which means it’s the perfect time of year to focus your attention on your health and wellness. No matter what age you are, the more
Your feet work hard for you every day, carrying you from point A to point B. You likely rarely give them any thought, however, until they start to hurt. As any orthopedist will tell more
In the United States, there are two kinds of practicing physicians: allopathic doctors (MDs) and osteopathic physicians (DOs). Although both are fully licensed and trained in more
As you prepare for your next marathon, it is essential to focus on the quality of your nutrition. Choosing the right diet well before your race can have a significant impact on more
Do you have trouble getting started in the morning? An experienced orthopedist with the team of IMUA Orthopedics, Sports & Health in Honolulu, HI, offers these stretches to help more
The 21st century clinical osteopathic approach takes into account the interaction between factors that contribute to intrinsic healing and the disease process. more
Recovering from orthopedic surgery can be challenging, especially if you have to adjust the way you use your body as you heal. When you aren’t able to use your arms, legs, or other more
Many people believe milk is the ultimate nutrition go-to when it comes to building strong bones.  Though have you ever thought of how a plant eating animal like a giraffe more
In the wake of an injury, you may feel tired or even be temporarily incapacitated. Luckily, you can speed up the healing process by making positive changes in your diet and more
An orthopedic surgeon is a medical professional who specializes in the diagnosis and treatment of injuries and illnesses that affect the bones, muscles, tendons, and other elements more
When you think about improving your health, chances are you think about eating healthier and exercising more. While these are both great for your health, sports medicine doctors more
If you’ve made the decision to have orthopedic surgery to fix your ailing joint pain or injury, it is important to remember that your body needs the right fuel to heal.  Though more
In the summer, many people want to look good and feel healthy. The proven way to promote a healthy summer is through exercise and good nutrition, but it can be difficult to know more
Health and wellness are both important parts of your overall well-being, but they are distinct from one another. While they can sometimes overlap, each one needs focused attention more
Exercise, nutrition, and stress can all impact your quality of life and your overall health. Finding ways to incorporate a more active lifestyle and healthy diet while reducing more
Finding a healthy work-life balance is difficult, especially now that technology has made it easier to stay connected to the office at all hours. As a result, parents struggle more
Wellness coaching is a great way to receive guidance on how to be your best, healthiest self, as well as live a life of meaning and purpose. Wellness coaching can help you learn to more
When it comes to exercise, we tend to think more is always better — but you can have too much of a good thing. Over-exerting yourself can be detrimental to your health and more
Help yourself enjoy a happy, healthy life by taking care of your most important organ — your mind. Mental health is key to physical health, as stress and anxiety frequently manifest more
Whether you’re a professional athlete or an enthusiast with a passion for sports or group exercises classes, odds are you’ve heard coaches and instructors stress the important of more
Summertime is about spending time with family and friends while enjoying the sunshine, sand, and surf — which is why nutrition and safety are crucial this time of year. While you more
During cold and flu season, it’s important to protect yourself and others from the spread of germs, and the workplace is one of the easiest places to get sick. Wellness coaching is more
You don’t have to travel far to find great super foods — your local grocery store probably sells everything you need to live a long and healthy life. If you’ve been trying to become more
It’s not always easy to think positively during the hard times in life, like fighting an illness or getting fired from a job. However, the lowest points in life are often more
Bringing order to the space you inhabit doesn’t just organize your material items—it can also clear your mind and optimize your everyday performance in life. Taking the time to more
Sitting for long periods of time is increasingly referred to as “the new smoking.” Spending day after day in a chair contributes to a variety of health problems, including more
Besides helping to get rid of those black circles underneath your eyes, getting a good night’s sleep is crucial to many aspects of your well-being. However, in today’s world, more
Now’s the time to start writing your New Year’s resolutions, and the expert osteopathic physicians from IMUA Orthopedics, Sports & Health have just the thing to top more
Thanksgiving turkey, Christmas cookies, and New Year’s Eve cocktails — with delicious temptation all around, sticking to your nutrition rules can be tough during the holidays. more
The holidays are a joyful, yet stressful time of year. With cold weather and extended time indoors creating the perfect environment for catching the flu, it’s important not to let more
Stress is an inevitable part of life. Between balancing work, family, and maintaining a household, it is normal to feel anxious or overwhelmed at times. However, uncontrollable more
The food you consume can either give you the energy you need to thrive or slow you down completely. The experts from IMUA Orthopedics, Sports & Health in Honolulu, HI, are here more
Halloween is a festive time of year for both kids and adults. However, since many people stay out late for parties and trick-or-treating, accidents are bound to happen. That’s why more
Exercise is a vital part of a healthy lifestyle, but sometimes the gym or running trail just seem a little too far away. Luckily, you can bring the gym to you with these simple more
We're all aware of the dangers associated with not exercising enough and the toll poor physical fitness can take on our health. But exercising too much can be dangerous as well, and more
In the aftermath of the recent hurricane that hit Hawaii, IMUA Orthopedics, Sports & Health considers it absolutely essential to learn about safety protocols. Among more
Whether you are recovering from a sports injury or simply dealing with an age-related musculoskeletal condition, the orthopedic doctors at IMUA Orthopedics, Sports & Health& more
Injuries can impact your mobility and prevent you from enjoying the sports you love, but orthopedic surgeons can assist with procedures designed to restore you to full more
If you’re like most in the workforce, you’re spending hours a day stressing both your mind and body. As the osteopathic physicians and wellness coaching pros at Honolulu, HI’s more
Drinking plenty of water is always important, but during the summer months, staying properly hydrated can make a huge difference in how you feel. IMUA Orthopedics, Sports & more
Your body is a machine — the greatest, most sophisticated machine you'll ever own. If you're invested in making it work its best so it can take care of you for decades to more
As its name suggests, the world of sports medicine supports athletes with sports-related injuries, whether they’re acute injuries that happen during play or repetitive injuries that more
When you’re faced with boxes of donuts at the office each day, eating healthy can feel impossible. However, it doesn’t have to be that way. The expert orthopedic doctors at IMUA more
Improving nutrition is something anyone can do at any time, regardless of age or the current state of their health. The orthopedic doctors at IMUA Orthopedics, Sports & Health more
Osteopathic manipulation may seem like an intimidating term, but it’s actually much simpler than it sounds: It just means the use of hands-on care to diagnose, treat, and& more
If you are an athlete, sports medicine is ideal for helping you improve your game and protect your body. Proudly serving Honolulu, HI, and the surrounding communities, IMUA more
Young or old, recreational or professional, many strive to be faster, stronger, better athletes. At IMUA Orthopedics, Sports & Health in Honolulu, HI, their experienced more
Whether you’re a professional sports athlete or a marathon runner, constant training can wreak havoc on the body. From muscle cramps, strained ligaments, and even more serious more
Orthopedic surgery is a serious procedure that can leave you with limited mobility in the recovery period. Choosing an orthopedic surgeon you can trust is essential — but what else more
Healthy eating is crucial to your overall health and wellness. That’s why the experienced sports medicine team at IMUA Orthopedics, Sports & Health in Honolulu, Hawaii, more
If you’ve suffered a musculoskeletal injury or experience spinal pain, osteopathic manipulation may be right for you. This treatment effectively diagnoses potential issues and eases more
Whether you’re a backyard baseball player or a seasoned professional, there’s a lot that goes into being a strong, successful athlete. Practice, dedication, and passion for the more
If you’ve ever experienced orthopedic pain or suffer from a musculoskeletal condition, you know how important it is to find a team of doctors you can trust to provide the care you more
The sports medicine professionals at IMUA Orthopedics, Sports & Health of Honolulu, HI, know that for athletes of all levels, proper training and exercise are not enough to more
Are you looking to improve your overall wellbeing? Do you want to learn to eat healthier? Do you need assistance with stress reduction or exercise? If so, Honolulu’s IMUA more
Nobody likes getting sick. Unfortunately, most people can set their calendars by the sounds of sniffling, coughing, and sneezing that fill the office during winter every year. While more
An osteopathic physician focuses on preventing injuries by turning to their patients' lifestyles. They understand that a healthy mind and spirit are just as important as a healthy more
As both a sports orthopedic surgeon and a primary care sports medicine physician, IMUA Orthopedics, Sports & Health is dedicated to keeping their clients moving. Located in more
The orthopedic doctors and sports medicine specialists at IMUA Orthopedics, Sports & Health in Honolulu are dedicated to providing exceptional care to help patients achieve more
While superfoods are popular these days, incorporating them into your diet can be a challenge. Fortunately, IMUA Orthopedics Sports & Health provides health-conscious more
As joyful as it can be, the holiday season can also be a time in which stress accumulates, nutrition declines, and overall health is affected. To put it simply, people are prone to more
Here's to 2016! The New Year is the perfect time to get your home – and your life – organized. The wellness coaching pros at IMUA Orthopedics, Sports & more
As the holiday season comes to a close, you may be left thinking about all the different ways you decided to splurge over the last few weeks. All that fruitcake and eggnog was just more
The holidays are one of the busiest times of the year, and the stress from shopping, entertaining, and visiting with loved ones can really take a toll on our minds and bodies. more
The holiday season is notorious for saying buh-bye to nutrition and hello to weight gain, as calorie-laden foods seem to be everywhere. Whether you’re grabbing that extra snowman more
Professional runner Todd Iacovelli came to IMUA Orthopedics, Sports & Health in Oahu, Hawaii, after struggling with over three years of lower leg pain. Many doctors were more
The wellness professionals at IMUA Orthopedics, Sports & Health in Oahu, Hawaii, promote health and recovery in everything they do. Not only do they provide medical and more
Life is hard. Always throwing a curveball just when you thought you had things under control. While stress is inevitable in any red-blooded human’s life, the doctors at IMUA more
What makes a fruit “super”? The orthopedic doctors at IMUA Orthopedics, Sports & Health in Honolulu, HI, define them as fruits jam-packed with vitamins, minerals, antioxidants, more
When you don’t get enough rest, it’s hard to keep up with the demands of work or school. You're tired and sluggish, and it even feels as if your brain just doesn’t work the way it more
The health professionals at IMUA Orthopedics, Sports & Healthin Honolulu, HI, understand that not every injury can be fixed with surgery.With a team that includes doctors more
When you’re sidelined by a musculoskeletal injury, it can be frustrating to have to press pause on your active lifestyle while you deal with treatments, orthopedic doctors, and more
Do you find yourself limping around with aggravating knee pain? Don’t let that curb your active lifestyle! IMUA Orthopedics, Sports & Health is Honolulu, HI’s premier site more
Have you been thinking of making a change in your life? If you’ve been unhappy, and unhealthy lately, making some changes in your lifestyle might be just the thing you need to give more
It's possible you have been exposed to this idea that we are living in a world full of toxins. Whether it is the air you breathe, or the water you drink, toxins seem to be more
Labor day is right around the corner and that means there will be picnics, barbecues and all sorts of festivities to attend. There’s no reason to put nutrition on the back burner more
Aloha!If your exercise and diet routine seem to be tuned in and you still can’t seem to lose the extra pounds (that is if you NEED to lose the extra weight), these three nutrients more
Summertime means long days in the sun, higher temperatures, and plenty of sweat. Whether you’re tanning at the beach or hiking with friends, the key to a fun, healthy summer without more
You’ve heard it before, and you’ll hear it again… Breakfast IS the most important meal of the day. We are literally BREAKING the FAST and what we put into our body when we wake up more
If you’re a runner or speed walker, there’s a good chance you’ve experienced the pain in your lower legs associated with one of the most common overuse injuries: shin splints. Most more
You’ve probably heard the saying, “You are what you eat.” Like many old adages, there’s a lot of truth in this well-known phrase. Healthy eating and good nutrition play a vital role more
Sports injuries affect many men, women, and children whether they are competitive athletes or just people who maintain an active lifestyle. IMUA Orthopedics Sports & Health more
Aloha friend, If you have been paying attention to the news or social media lately you may have noticed that there is a lot of information about inflammation in the body and it's more
If you are an athlete, recreational or competitive, hydration is critical for optimal performance. There are a lot of opinions out there on the internet about what you should drink more
In Honolulu, HI, IMUA Orthopedics, Sports & Health has been serving the local community with their sports medicine needs. The facility features orthopedic doctors and more
Are you interested in learning more about nutrition, but aren't sure you need one-on-one support? This is a great opportunity for you! Beth Danowsky, RD, LD, the Registered more
Treat your body to some warm weather exercise this springtime, and you’ll reap rewards all year long. The team at IMUA Orthopedics Sports & Health in Honolulu, HI is more
As a dietitian, but probably more as a women, I am exposed to a lot of chatter about calories. All the time, I hear things like this:"I can eat this because it's only 300 calories!" more
When I meet with an individual about their diet, I can usually look at their food recall, their chief complaint (e.g. fatigue, weight gain, sour stomach) and some lab work and more
Inside and outside of my practice often get asked, “what’s the best diet out there?” While I do not believe there is a such thing as a perfect diet for everyone, I do think there more
Grain-Free Banana Bread RecipeMarch 12, 2015 by Beth Danowsky RD CLCwith 0 commentsPosted due to popular demand…This recipe is one of my favorites. Waste those brown banana’s no more
IMUA Orthopedics, Sports & Health in Honolulu is committed to helping people across Oahu enjoy peak physical health and eliminate chronic pain. With a whole-health approach to more
Not only is Honolulu’s IMUA Orthopedics, Sports & Health staffed with some of Hawaii’s best sports medicine specialists, orthopedic doctors, and osteopathic physicians, but this more
The excitement from the New Year has quickly come and gone, but if you’re one of the many people striving for a healthier lifestyle in 2015, then chances are one of your New Year’s more
Many people make it their New Year’s resolution to slim down and improve their physical fitness. But why wait until January to get in shape? The sports medicine professionals at more
With the holidays almost here, you’re likely faced with a seemingly endless variety of gift ideas and choices: Should you spring for the latest gadget? Are the kids at an age where more
Halloween can be a scary holiday for your waistline. If you find yourself perusing the candy aisle or sneaking treats from your kids' trick-or-treat haul, you need some healthy more
For any athlete, few injuries are more disruptive than those associated with knee pain. The knee plays a crucial role in nearly all kinds of athletic motion, vitally contributing to more
No athlete expects to get injured, but as the fall sports season inches closer, it’s a comfort to know that someone can help you recover and get back on the field if something does more
With surfing and beach sports culture being as amazing as it is in Hawaii, it's important to make sure that your body is well cared for. With the exceptional medical care provided more
At IMUA Orthopedics, Sports & Health, we embrace the philosophy that healthy eating can, and should be, a sustainable part of your life. This means that you don’t need to spend more
Stress doesn’t just affect your mind negatively; it can have negative affects on your body as well. As much as people try to avoid it, it seems stress often takes over anyway. more
White sauce is traditionally made with flour, butter, milk and other ingredients. It is also known as béchamel sauce and one of the ‘mother sauces’ in classical cuisine – it can be more
One of the best things about summer is the abundance of sweet, juicy fruit that is available. Farmers markets and grocery stores come alive with all the rich colors and shapes of more
Obesity rates have more than doubled in children and quadrupled in adolescents in America in the past 30 years. It is fair to say that childhood obesity has reached epidemic more
Chances are that ‘healthy’ would not feature in your description of how you choose to celebrate America’s Independence Day. However you chose to celebrate the day – whether it’ more
With the weather in a constant sunny state, summer is the perfect time to practice all the outdoor sports you love. Whether you fancy tennis, basketball, volleyball, or watersports, more
IMUA Orthopedics, Sports & Health is Oahu’s top source for sports medicine and orthopedic care. With the mission of moving every patient forward, IMUA blends a variety of the more
When you’re prepared to make a lifestyle change, but unsure, nervous, or hesitant to start, the personal wellness coaching services offered by IMUA Orthopedics, Sports & Health more
Can you believe 2013 is almost over!?If you’ve been as busy as we have; you may not even have time to exhale before we welcome in 2014! But, it’s important to sometimes bring more
Everyone has made their fair share of unhealthy decisions this year, but it’s time to stop dwelling on what went wrong, and focus on gearing up for positive changes in 2014. New more
If you actually want to achieve your New Years Resolutions this year then you've come to the right place!We have five tips to share with you, that will guide you in making sure that more
If you actually want to achieve your New Years Resolutions this year then you've come to the right place!We have five tips to share with you, that will guide you in making sure that more
With your busy work schedule, you may think that there’s no time for exercise. Your hours at the office may cause you to forget about becoming fit. But the wellness coaching experts more
Exercise is an important factor in living a healthy life. However, for optimal results, it’s also important to maintain a proper diet, which changes your metabolism and sets a good more
At IMUA, our wellness coach enjoys empowering clients with recipes and ideas that allow for a tasty alternative to traditionally not-so-healthy meals, such as creamy mashed more
If you're ready to live a life full of energy and vitality and feel great in your body, lets get started with five free, fun things that you can do for your beautiful body more
Osteopathic manipulation is a hands-on approach to diagnose and treat specific joint problems. The process works by isolating stiff areas in the spine and extremities, and applying more
While you can't always predict how your body will feel from day-to-day, there are things you can do to stay healthy. Whether it's walking a few extra steps a day, changing your more
April, otherwise known as 'Foot Health Awareness Month', brings attention to an important part of your body. While you're out enjoying an active lifestyle this spring, remember that more
At IMUA Orthopedics, Sports & Health, our wellness coach guides clients to not only get the most nourishment from their food, but also from all these other wonderful parts of more
YUMMY YAM CHIPS:Ingredients:1 medium- large yam1.5 tbs coconut oil½ – 1 tsp Kaiulani Spices Exotic Curry Seasoning*Sea salt and black pepper to taste*Kaiulani Spices is a local more
EFFORTLESS LENTIL STEW.Ingredients: (serves 4 – 6) 2 cups lentils3-4 cloves garlic1 medium onion2 medium carrots2 celery stacks2 tsp ground cumin1 tsp sea salt2 tbs extra virgin more
We want to share one of our favorite breakfast recipes with you. This recipe is from one of the IMUA Detox Programs that we run, so it’s gluten free, dairy free, corn free, soy free more