Even if you’ve decided you want to live a healthier lifestyle, it can be hard to know exactly which steps to take. FitLilSteph provides personalized training programs and nutrition consulting to help you achieve your goals in a holistic, manageable, and effective way. Based in Brooklyn, NY, she offers virtual options to make your experience as convenient as possible.

Stephanie Krempa has been passionate about healthy living since she was young. She grew up as a successful multi-sport athlete while overcoming low energy availability, low bone mineral density, and menstrual disturbance—problems that often plague female athletes. This experience, along with her master’s degree in nutrition science and bachelor’s in exercise science, has made her a personal trainer and wellness coach with valuable knowledge about helping others live healthier and reach their full potential.

Fit Lil’ Steph offers a variety of options to assist you in reaching your goals. Her virtual training sessions, held one to three times a week, include personalized four-week training programs with home workouts. If you’re looking for advice about eating healthier, try a virtual nutrition consulting session, which includes a diet assessment, meal planning advice, recipes, and recommendations for effective lifestyle changes. This personal trainer’s virtual lifestyle consulting sessions combine both training and nutrition consulting into a customized six-week program to help you achieve greater overall wellness.

Take the first step toward higher energy levels, greater strength, and more self-confidence today by getting in touch with Fit Lil’ Steph. Whether you want to train for a marathon or simply live a healthier lifestyle, you can rely on Stephanie for valuable advice and doable strategies that actually work. Visit this personal trainer online to schedule a free virtual consultation or call (716) 720-1765 to learn more.