Sudbury, Massachusetts

H2K Fitness Center

Ballroom Dance for Expectant and New Mothers

H2K Fitness Center

730 Boston Post Rd
Sudbury, MA 01776
(978) 261-5950
H2K Fitness Center, Dance Classes, Services, Sudbury, Massachusetts

Mama Ballroom is a group dance class designed for expectant mothers or new moms who believe in prenatal and postnatal fitness, but want to have fun doing it.

We believe that "mommy and me" classes don't just have to be sitting in a circle on the floor—and that dancing with your baby will not only be uplifting for you, but provide valuable stimulation and development for your little one. Dance with your baby in utero or in a carrier! (Designed for moms with babies up to 18 months old-or until baby can no longer be held in a carrier.

Learn basic dance movements and patterns in our hour long classes. Dancing is a great way to strengthen your core and improve your balance without putting too much stress on other parts of your body. We also have a lot of exciting new classes coming your way.

Prenatal & postnatal dance can improve cardio, strengthen your core, improve your mood and happiness, relieve stress, and revitalize your body. But what can our unique mommy-and-me classes do for your infant? They can soothe with movement, enhance brain development through music, and increase your bond through physical touch and motion.

If you're an expectant mother, or a mom looking for a fun way to exercise with your baby look no further.

Mama Ballroom hosts classes at Cambridge, Newton, and Sudbury locations.

Announcements & Events from H2K Fitness Center
Enhance Your Well-Being & Fight Postpartum Depression With Mommy And Me Classes at Mama Ballroom, Sudbury, Massachusetts
For every mom that’s had a child, and for expectant mothers looking forward to welcoming their first, there’s Mama Ballroom in Boston. No one understands the isolation and more
Free 4 Week Series-North Shore, Sudbury, Massachusetts
This is an enrichment and movement class for moms and babies up to 18 months. In every class we'll enjoy: -Mama circle time -A 30min light cardio segment (as prescribed by more
Prenatal Fitness Experts Share Tips to Calm Your Infant, Sudbury, Massachusetts
Known as one of the toughest jobs there is, motherhood is not for the weak of spirit or body. Child rearing is complex, and sometimes amid the importance of raising a healthy, happy more
Expectant Mothers Reap The Benefits of Prenatal Fitness With Dance Classes at Mama Ballroom, Sudbury, Massachusetts
Mommy and Me classes get a whole new spin at Mama Ballroom, where expectant mothers explore creative prenatal and postnatal fitness classes and the wonder of dance. Studio founder more
Get Back Into The Swing of Things With Mommy & Me Classes at Mama Ballroom, Sudbury, Massachusetts
To make the most of your new life with your new bundle of joy, it’s important to get moving and to start bonding with your child! Mommy and me classes at Mama Ballroom are the more