Are you looking to improve your physical abilities, lose weight, and become the healthiest version of yourself? Sarah Herren at Affirmation Fit, LLC in Alton, IL, offers a wide range of personal training services that will fit your budget and busy schedule. As a certified trainer, Sarah has vast experience in the industry, qualifying her to provide you with top-of-the-line fitness plans. 

Take advantage of one-on-one personal training sessions and enjoy individualized attention during your workouts. Sarah will show you how to properly perform each exercise to ensure your safety and that you enjoy the maximum pay-off. Sarah will also provide detailed nutrition advice and emotional support to further aid your fitness journey. Be sure you ask her about at-home exercises to complete in-between sessions to help keep your muscles moving and your mind motivated. 

In addition to offering in-person training, Sarah offers remote and virtual training options, making it that much easier for those with busy schedules to still prioritize fitness. When you choose a virtual training session, Sarah will walk you through your workout routine in real time over Zoom or Facetime. If you’d prefer even more flexibility, try a remote program. Available on a month-to-month or three-month basis, the remote programs allow you to work out when and where it’s most convenient for you. You’ll receive customized workouts that you can complete whenever you like.

Transform your body and prioritize your health goals by getting in touch with Sarah Herren Affirmation Fit. Call her at (618) 670-5471 or visit her website to schedule a free initial consultation today.