Are you struggling to find the right workout program? Do you need a more low-impact routine? Body & Brain Yoga Tai Chi in Kirkland, WA, offers the perfect exercises for you. This trusted yoga and tai chi studio blends a variety of Eastern practices into unique classes. Clients can look forward to experiencing both physical and mental gains in a welcoming environment.

Led by a team of talented instructors, this yoga studio creates an environment structured on developing mindful breathing and relaxed concentration. Combining aspects of yoga, tai chi, breathwork, and meditation, these sessions strengthen muscles, improve flexibility, and center energy. Take advantage of one-on-one introductory sessions to experience the exercises for yourself. Their skilled staff will help adjust movements based on your ability level, making the class enjoyable and beneficial.

Relax your mind and promote physical and emotional well-being at Body & Brain Yoga Tai Chi in Kirkland. To sign up for these transformative yoga and tai chi classes, call their studio today at (425) 893-9642 or visit them online for more information.