Are you struggling with stress management or having trouble sleeping? Find inner strength and serenity when you visit Body & Brain Yoga Tai Chi - Westpark in Houston, TX. For more than 20 years, this knowledgeable yoga studio has led a wide variety of restorative private and group yoga classes in a relaxing environment. 

Each of their classes is led by an experienced instructor and combines elements from numerous respected Eastern practices such as yoga, tai chi, meditation, and breathwork. Unlike other workout sessions that only focus on cardio, their one-hour classes promote mindfulness and relaxed concentration by channeling energy gained during physical exercise. Other benefits of their transformative yoga courses include:

• Increased flexibility
• Centeredness 
• Strength 
• Weight management 
• Fun     

Reconnect with yourself and others around you when you join Body & Brain Yoga Tai Chi - Westpark. For only $15, beginners can schedule a private 50-minute introductory session with a trained instructor. Call (713) 664-3246 today to schedule a tour or visit them online for more information.