Busy schedules can often take a toll on our mental, physical, and spiritual health. Body & Brain Yoga Tai Chi - Forest Hills in New York utilizes respected Eastern practices to improve your mental and spiritual wellness through engaging physical exercise. This yoga studio offers a wide variety of classes, workshops, and retreats tailored to meet your wellness needs and led by trained instructors.

Are you interested in practicing yoga but don’t know where to start? New students can schedule a private 50-minute introductory session for only $15 to assess their physical, mental, and spiritual starting condition. A trained instructor will help you establish individualized wellness goals during this one-time session with the option of joining a trial class.

Reconnect with yourself and others in your community when you join this inclusive meditation center. Their yoga studio offers optional tea time following each class where students can connect and share their experiences with others.

Take the first step in your wellness journey when you join Body & Brain Yoga Tai Chi - Forest Hills. This inclusive yoga studio offers students of all backgrounds personalized instruction and the chance to reharmonize mind, body, and spirit in a supportive atmosphere. Call (718) 261-5588 today to schedule a tour or visit them online for more information.