Lake Saint Louis, Missouri

Freedom Fitness -- Lake St. Louis (Complete Fitness)

Freedom Fitness -- Lake St. Louis (Complete Fitness)

6225 Ronald Reagan Dr.
Lake Saint Louis, MO 63367
(636) 926-3364
Freedom Fitness -- Lake St. Louis (Complete Fitness), Fitness Centers, Health and Beauty, Lake Saint Louis, Missouri

Finding the right gym can be difficult. When deciding on the perfect place for your needs, go with a center that offers flexible options. At Complete Fitness, a Freedom Fitness Partnership Location, in Lake St. Louis, MO, members can take advantage of a variety of classes in a fun, safe, and habit-forming environment. Skilled instructors will help you meet your goals with personalized plans and constant encouragement without a costly price tag.

 

With roots going back more than a decade, this trusted gym is dedicated to impacting lives with tailored personal training sessions. Working with the most caring and knowledgeable personal trainers in the industry, you can take your fitness level to the next stage. These certified trainers will teach you how to rehab an injury, improve your nutrition, develop muscle strength, and increase conditioning.

 

Complete Fitness combines the attributes of different programs into one full-body workout called Fit30. Your certified personal trainer will take you through a 30-minute, full-body group training session, designed to burn calories while having a certified personal trainer enhance your form. There’s no set schedule for your workout, so come into the gym at your convenience.

 

Are you thinking about becoming a personal trainer? In addition to providing comprehensive personal training sessions, this local fitness center also offers an exceptional education program. Sign up for in-depth workshops to receive in-house certification. Their course teaches you the best way to get client results, build relationships, and how to create specialty program workouts.

 

For the ultimate fitness experience with compassionate trainers, head to Complete Fitness, a Freedom Fitness Partnership Location. Their team is waiting to exceed your expectations. Call them today at (636) 926-3364  to get started or visit them online for more information. 

Announcements & Events from Freedom Fitness -- Lake St. Louis (Complete Fitness)
Basic Squat Variations, Boone, Missouri
There are 3 main squat variations, all of which have slightly different form. We will discuss the low bar back squat (LBBS), high bar back squat (HBBS), front squat (FS). In order to...read more
Squat Variations, Boone, Missouri
There are 3 main squat variations, all of which have slightly different form. We will discuss the low bar back squat (LBBS), high bar back squat (HBBS), front squat (FS). In order to...read more
4 Common Training Myths, Boone, Missouri
  Every Workout Has To Be The Hardest You Have Ever Done Many trainees think that they have to leave the gym absolutely crushed from their workout to see results. There are...read more
UPCOMING EVENTS for Freedom Fitness in LAKE ST. LOUIS, Boone, Missouri
UPCOMING EVENTS   The Fit60 schedule for the month of February is LIT! Our NEW class times on Saturday are 9am AND 10:15am! Make sure you mark these dates down on your ca...read more
Weight Loss Plateaus (Part 2) by Freedom Fitness Trainer Jeff Hoehn , Boone, Missouri
To summarize, NEAT is mostly activity we do that we do not think about, such as: blinking fidgeting, thinking, talking, and activity for daily tasks.   James Kregier of Weigh...read more
Have you ever dieted and saw good progress in the beginning, but as you went on it got tougher and tougher to get to your goal? You did more cardio, ate less, worked harder in the gy...read more
Everyone has their own unique fitness goals, which means there is no one-size-fits-all approach to exercise. Rather than working out aimlessly with exercises that may or may not ...read more
The days of questioning what you should do to change your body composition are over. Follow any or all of these 6 simple, effective tips to help improve your body composition and you...read more
Meal Timing and Frequency First off, let’s discuss meal timing. To be sure we are on the same page if your nutrition is sub-par and your workouts are sub-par there is probably no po...read more
With a new decade quickly approaching, you've probably started thinking about your upcoming goals and resolutions. While many place health and fitness at the top of their list o...read more
Last week we discussed some general points about nutrition and broke down the importance of Quantity. This week we will discuss Quality. As stated in last week’s article very few thi...read more
Often times the simple basics of nutrition are overlooked when we consider evaluating our nutritional intake. As many of us are inevitably getting ready to start a “diet” for the new...read more