Elk River, Minnesota

CrossFit Elk River

CrossFit Elk River

16802 US-10
Elk River, MN 55330
(763) 777-9032
CrossFit Elk River, Gyms, Health and Beauty, Elk River, Minnesota

Take your fitness to the next level and boost your self-confidence at CrossFit Elk River in Minnesota. Whether you’re a current or former athlete looking for a competitive outlet or an individual in pursuit of the toned body you’ve always wanted, you’ll be teaming up with experienced coaches who will encourage and support you during every workout.

 

This fully equipped gym provides a variety of program options so you can find the right one for you, regardless of your current fitness level. Individuals will complete this team’s On-Ramp Elements course before participating in regular CrossFit classes. This three-class fundamentals course will teach you the proper CrossFit forms and techniques, giving you the education and knowledge you need to reduce the risk of injury. Experienced CrossFitters can also take advantage of CrossFit Elk River’s competition training program to prepare you for competitive circuits.

 

In addition to CrossFit workouts, this gym offers self-defense classes for women. This program teaches you how to create personal safety awareness and develop the physical skills and techniques for self-defense. Trained instructor Chris Fournie provides education on common attack locations and circumstances, when to comply and when to resist, and more so you can take the right action to best protect yourself.

 

Committed to overall health and wellness, CrossFit Elk River offers a Bio Balance Program to help you lose weight and get fit. This eight-week program includes an orientation and a personalized success plan. You’ll learn healthy eating habits and be paired with an accountability coach, giving you the support you need to reach your goals.

 

Benefit from the improved function, mobility, and strength you’ll find with CrossFit. This gym offers a safe and comfortable environment where everyone is welcomed and encouraged during their fitness journey. Call CrossFit Elk River today at (763) 777-9032 to schedule your free introductory session or visit them online to learn more about their available programs.

Announcements & Events from CrossFit Elk River
Scaling in CrossFit, Elk River, Minnesota
One of the most valuable aspects of CrossFit is that it is infinitely scalable.  (For those unfamiliar with CrossFit, scaling is where we modify the exercise to the appropriate...read more
5 Myths About CrossFit, Elk River, Minnesota
CrossFit® was founded in 2000 by Greg Glassman, a gymnast and celebrity fitness trainer. It is a branded company that follows the principles of cross-training, which incorp...read more
What is Fitness? by Greg Glassman, Founder of CrossFit, Elk River, Minnesota
World-Class Fitness in 100 Words 10 Physical Skills Sickness – Wellness – Fitness An interesting read from Greg Glassman Read Article read more
Parents of Teens!, Elk River, Minnesota
I’m assuming that you survived “Back to School” and you are settling in. I would like to tell you about the benefits of our teen CrossFit program.  CrossFit isn’t just fitness....read more
3 Top Tips for Living a More Active Lifestyle, Elk River, Minnesota
An active lifestyle will help you lose weight, fight off disease, and lead a happier and healthier life. From CrossFit® to personal training, everyone has different preferences when ...read more
Casting Off Self-Doubt Getting Past Your Workout Fears We all do it—doubting ourselves. When it comes to working out, many of us have fears. Moving forward and conquering workout&n...read more
This is a great message and a reminder for us all.  Whether it’s during training or life, we endeavor to be “Better Every Day.” Cool Video   read more
If you’re looking to change up your workout routine, you may be interested in joining a new gym or taking up a new practice. If you are, you’d be wise to include CrossFit® in your co...read more
We would just flip … if you joined us for a free class. Choose a time from our class schedule Here and give us a call 763 777-9032      read more
Texting is here!! I’m being dragged, kicking and screaming, into the 21st century :)  The good news is that you can now communicate via text!  If you would like to receive...read more
Everyone knows exercise is a crucial part of maintaining a healthy lifestyle. But finding the right routine and approach is challenging. One of the newest methods available is CrossF...read more