Carrollwood Village, Florida

Keys to Counseling

Change the way you think, and you can change the way you live.

Keys to Counseling

14502 N Dale Mabry Hwy, Ste 200
Tampa, FL 33618
(813) 397-8099
Keys to Counseling, Counseling, Health and Beauty, Tampa, Florida

Are you living with anxiety, depression, or low self-esteem and wishing you were equipped with better coping strategies to deal with the stress of daily life? Are you struggling with chronic pain, grief, loneliness, or interested in couples counseling to improve your relationship? If so, counseling can offer significant relief, and Jaclyn Hall at Keys to Counseling in Tampa, Florida can provide support, and help you to conquer emotional, behavioral, and communicative obstacles that you once thought were impossible to achieve.


Jaclyn specializes in Rational Emotive Behavior Therapy (REBT). REBT was established by Dr. Albert Ellis in 1955, and it is accredited with being the original form of Cognitive Behavioral Therapy (CBT). The basic principle of REBT is that our emotions and behaviors are not merely influenced by the circumstances that occur in our lives, but rather by the way that we think about these circumstances. In other words, the way we think about things is the most influential predictor of how we will feel and behave. At Keys to Counseling, Jaclyn will provide you with a supportive and empathetic space to share your challenges, and she will facilitate you with applying REBT philosophy into your own life. She will show you that while we cannot control the outside world, and how others behave towards us, or the hardships that sometimes happen to us, we can choose the attitude we want to adopt in the face of adversity.

As difficult as life can be, we always have a choice, and that choice comes down to our perspective. This may sound simple, but everyone faces difficulties from time-to-time, and within those moments, it can be truly beneficial to have a dedicated, supportive, advocate of mental health in your corner. Jaclyn believes that REBT can ultimately help her clients achieve a more fulfilling and mindful life. Her solution-focused, goal-oriented, and present-centered approach to mental health counseling is proven to generate long-term results in a relatively short amount of time. Jaclyn’s motto is: “Change The Way You Think, And You Can Change The Way You Live!”

 

If you are ready to take a positive and empowering step into your future, reach out to Jaclyn Hall at Keys to Counseling for a truly life-changing approach to individual and couples counseling. Call her office today at (813) 397-8099 for a free phone consultation! 

 

Announcements & Events from Keys to Counseling
Individual & Couples Counseling in Tampa: How To Restore & Reestablish Your Relationship Through REBT!, Keystone-Citrus Park, Florida
“Pay attention to your patterns. The way you learned to survive may not be the way you want to continue to live. Heal and shift.”  - Dr. Thema Bryant-Davis   At Key...read more
REBT & CBT-Based Counseling Tampa: Learn How To Silence Your Inner Critic With These 4 Disputing Questions!, Keystone-Citrus Park, Florida
“If you hear a voice within you say, ‘you cannot paint’, by all means paint and that voice will be silenced.”   – Vincent van Gogh     At Keys to Cou...read more
REBT & CBT-Based Individual & Couples Counseling Tampa: Life Transformation Takes Place When You Are Ready! , Keystone-Citrus Park, Florida
“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.”  – Elizabeth Gilbert    At ...read more
Counseling Tampa: How To Elevate Your Mental Health, Change Your Life Perspective & Cultivate Your Own Paradise!, Keystone-Citrus Park, Florida
“The hardest thing to see is what is in front of your eyes.”  – Friedrich Schiller   At Keys to Counseling in Tampa, FL, I specialize in a specific type of the...read more
Couples Counseling Tampa: 9 Relationship Commitments that the Healthiest & Happiest Couples Make to One Another!, Keystone-Citrus Park, Florida
“We don’t see things as they are, we see them as we are.” -Anaïs Nin   At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rationa...read more
“Whenever you avoid alarming situations, you almost always increase your anxiety about them.” – Albert Ellis   At Keys to Counseling in Tampa, FL, I specialize in ...read more
“It’s wonderful to be loved, but it’s profound to be understood.”  – Ellen DeGeneres   At Keys to Counseling in Tampa, FL, I specialize in a specific type of t...read more
“Convince yourself that worrying about many situations will make them worse rather than improve them.”  – Albert Ellis   At Keys to Counseling in Tampa, FL, I ...read more
“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.”  – Albert Ellis   At Keys to Counseling in Tampa...read more
“Stop glorifying the idea that the right person will just know the way to love you; that they’ll be able to just meet your emotional needs without you ever voicing them. Great relati...read more
“People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.”  - Albert Ellis   At Keys to Counseling in Tampa, FL,...read more
“If something is irrational, that means it won’t work. It’s usually unrealistic.” – Albert Ellis   At Keys to Counseling in Tampa, FL, I specialize in a specifi...read more
At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT). Established by Dr. Albert Ellis in 1955, REB...read more
“When we are no longer able to change a situation, we are challenged to change ourselves.”  – Viktor Frankl   At Keys to Counseling in Tampa, FL, I s...read more
At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT). Established by Dr. Albert Ellis in 1955, REBT is an ac...read more
At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT). Established by Dr. Albert Ellis in 1955, REBT is an ac...read more
At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT). Established by Dr. Albert Ellis in 1955, REB...read more
At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT). Established by Dr. Albert Ellis in 1955, REB...read more