Are you living with anxiety, depression, or low self-esteem and wishing you were equipped with better coping strategies to deal with the stress of daily life? Are you struggling with chronic pain, grief, loneliness, or interested in couples counseling to improve your relationship? If so, counseling can offer significant relief, and Jaclyn Hall at Keys to Counseling in Tampa, Florida can provide support, and help you to conquer emotional, behavioral, and communicative obstacles that you once thought were impossible to achieve.

Jaclyn specializes in Rational Emotive Behavior Therapy (REBT). REBT was established by Dr. Albert Ellis in 1955, and it is accredited with being the original form of Cognitive Behavioral Therapy (CBT). The basic principle of REBT is that our emotions and behaviors are not merely influenced by the circumstances that occur in our lives, but rather by the way that we think about these circumstances. In other words, the way we think about things is the most influential predictor of how we will feel and behave. At Keys to Counseling, Jaclyn will provide you with a supportive and empathetic space to share your challenges, and she will facilitate you with applying REBT philosophy into your own life. She will show you that while we cannot control the outside world, and how others behave towards us, or the hardships that sometimes happen to us, we can choose the attitude we want to adopt in the face of adversity.

As difficult as life can be, we always have a choice, and that choice comes down to our perspective. This may sound simple, but everyone faces difficulties from time-to-time, and within those moments, it can be truly beneficial to have a dedicated, supportive, advocate of mental health in your corner. Jaclyn believes that REBT can ultimately help her clients achieve a more fulfilling and mindful life. Her solution-focused, goal-oriented, and present-centered approach to mental health counseling is proven to generate long-term results in a relatively short amount of time. Jaclyn’s motto is: “Change The Way You Think, And You Can Change The Way You Live!”

If you are ready to take a positive and empowering step into your future, reach out to Jaclyn Hall at Keys to Counseling for a truly life-changing approach to individual and couples counseling. Call her office today at (813) 397-8099 for a free phone consultation!