Makiki - Lower Punchbowl - Tantalus, Hawaii

Harmony Pilates & Physical Therapy

The premier source for Pilates and Physical Therapy in Hawaii

Harmony Pilates & Physical Therapy

2752 Woodlawn Dr, Suite 5-211
Honolulu, HI 96822
(808) 373-2129
Harmony Pilates & Physical Therapy, Pilates, Health and Beauty, Honolulu, Hawaii

If you’re having a difficult time finding the right gym to achieve your health and wellness goals, try thinking outside the box. At Harmony Pilates & Physical Therapy in Honolulu, HI, individuals will benefit from a unique combination of Pilates and physical therapy workouts that are designed to empower, encourage, and motivate. With more than 40 years of personal training and clinical experience, you can rely on these specialists to assist you in accomplishing your lifestyle targets.


Have you been thinking about joining a Pilates class? What separates this studio apart from other gyms are their affordable group and individual lessons that are held in a beautiful, professional, and uplifting environment. You’ll learn how to strengthen your core while increasing the flexibility in your arms and legs from skilled instructors. These experts take pride in helping individuals reach their goals by utilizing the latest techniques and equipment in the field.


Whether you’re dealing with a sports injury or recovering from a recent procedure, these licensed physical therapists will create a custom workout plan to meet your needs. You can count on them to conduct an initial evaluation followed by regular progress reports to track your recovery. Additionally, this local studio accepts most insurance policies and knowledgeable staff members are on hand to facilitate payment.


From Pilates to physical therapy, all of the classes at Harmony Pilates & Physical Therapy are competitively priced to meet your budget. With two convenient studio locations available in Manoa and Kailua, they strive to make their services available to everyone on Oahu. Call these friendly trainers today at (808) 373-2129 in Manoa or (808) 263-0343 in Kailua to get started or visit them online for more information.



Announcements & Events from Harmony Pilates & Physical Therapy
How Pilates Helps Restore Normal Posture, Honolulu, Hawaii
Most people know they should work on their posture; however, in the hustle and bustle of everyday life, it can be difficult to remember to move, sit, or stand with correct more
Why Should I Take a Private Pilates Class?, Honolulu, Hawaii
Pilates is a type of low-impact exercise that utilizes targeted movements to improve posture, increase strength and flexibility. A one-on-one class provided by a private more
3 Benefits of Pilates for Runners, Honolulu, Hawaii
Sport coaches recommend keeping a varied exercise routine for best results. This is because the benefits you enjoy from one form of exercise can help you realize more success more
3 Way Pilates Can Improve Your Game, Honolulu, Hawaii
Whether you’re a weekend warrior or professional athlete, it’s wise to add Pilates to your training routine. While there are 34 original poses, this form of exercise has evolved to more
Why Pilates Classes Are the Fun & Safe Way to Get Fit, Honolulu, Hawaii
As you get older, it can be more difficult to stay fit the same way you used to. Activities like running, weightlifting, and contact sports can be hard on your knees, back, and more
When you have chronic pain, finding an effective treatment can be tough. While surgery and medication may offer relief, these options are also linked to potentially serious more
After sustaining an injury or pulling a muscle, physical therapy is an excellent way to rehabilitate and regain strength and flexibility. While Pilates is often considered a more
Physical therapists often recommend Pilates to alleviate pain. These gentle exercises are ideal for patients with osteoporosis, arthritis, or daily aches. If you’re more