Gowanus, New York

Body Unique


Body Unique

150 4th Ave.
Brooklyn, NY 11217
(718) 369-2500
Body Unique, Personal Trainers, Health and Beauty, Brooklyn, New York

Body Unique in Park Slope is personal training at its best! The personal trainers at Body Unique are all about giving you the tools and encouragement you need to change your life and attain your fitness goals.

People seek out the expertise of the fitness gurus at Brooklyn's Body Unique for lots of different reasons. Some people are looking to slim down and lose a few pounds, while others want to bulk up by gaining muscle. It doesn’t matter if you’ve never worked out before or if you’re training for your tenth marathon, having a dedicated personal trainer can be invaluable.

The Body Unique team will get to know you personally and tailor a training plan specifically for you. By utilizing a combination of resistance training, effective cardiovascular routines, and nutrition education, they can help you achieve your goals. Getting into shape doesn’t just make you feel younger and stronger; it also changes the way you carry yourself. Body Unique is about building confidence as you build muscle by providing structured training in an upbeat and encouraging atmosphere.

Some people are more comfortable training in a group, and for them the Semi-Private Personal Training from Body Unique is a great option. You still receive one-on-one instruction and advice but in a fun group setting. Semi-Private Personal Training will help you lose weight, build endurance, increase your metabolism, and burn fat. Varied workouts devised by dynamic personal trainers will keep you motivated and interested week after week.

You’ll be amazed at what you can accomplish after just a couple of months of high-intensity personal training from the fitness pros at Body Unique. Call them today at (718) 369-2500 and start achieving your fitness goals now! 

Announcements & Events from Body Unique
Body Unique Offers Powerful, Life-Changing, & Customizable Personal Training Programs, Brooklyn, New York
If you are searching for a transformative, life-changing personal training program, look no further. Located in Brooklyn, NY’s Park Slope neighborhood, Body Unique is staffed with a ...read more
Tips To Start 2016 Off Right!, Brooklyn, New York
1. Commit to YOURSELF. No halfway... Go ALL-IN.2. Commit to a LIFESTYLE not just a short-term goal. Go deeper and live your best life possible.3. Write down your goals... Be specific...read more
Wearable Technology, Brooklyn, New York
If you have read any of the latest fitness magazines you probably have come across some type of info on the biggest trend in the fitness industry, wearable fitness devices. It is a r...read more
Body Unique FREE 14 Day Fitness Pass, Brooklyn, New York
The New Year is here and it's time to get started on focusing on your health & fitness goals! Join Body Unique for a two week guest pass!  At Body Unique, you won't see...read more
Resolution Reality, Brooklyn, New York
We've been in the fitness business for many years and every January gyms all over the country are crowded with New Year's "Resolutioners". And we are personally telling you that NOB...read more
Develop a specific, realistic and emotional fitness goal.The first thing you have to do is create a goal for yourself and get focused on making your resolutions a reality. Being spe...read more
Every New Year means a new start and a chance to meet the goals that you have always striven for. If you would like to lose body fat, get stronger, increase energy and vitality, or t...read more
Exercise comes in all shapes and sizes. Sports, games, dance, weightlifting, cardio classes are a few examples and all have variations like in door or out door, competitive vs. recre...read more
Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing ...read more
Determination separates the winners from the also-rans in almost every field. Without the strength of will to succeed, it's difficult to make the effort when you just don't feel like...read more
Exercise comes in all shapes and sizes. Sports, games, dance, weighlifting, cardio classes are a few examples and all have variations like in door or out door, competitive vs. recrea...read more
Thanksgiving has now past us and Hanukkah, Christmas and New Years is on the horizon. With the holiday cheer, comes holiday parties and social gatherings which also leads to making ...read more
Have you heard about the power of PMA? Do you know what PMA stands for?  PMA represents Positive Mental Attitude.  Yup, you heard us! Positivity is key - especially during ...read more
Did the weekend hype tire you out?  Did you over-indulge over Thanksgiving holiday weekend?How about treating yourself to something different this holiday season?  Body Uni...read more
Every person is unique; so why do so many fitness programs only offer one-size-fits-all options? At Body Unique in Brooklyn, NY, they believe that your fitness should focus on your ...read more
Do you thrive when surrounded by energetic, healthy people? Do you want to experience the benefits of working with a personal trainer? If you answered "yes" to both of these question...read more
The Essentials Program at Body Unique in Brooklyn, NY is all about goal-specific group training classes devised to meet the specific needs of participants. Group fitness classes comp...read more
Getting in shape can be tough, but the personal trainers at Body Unique can make your journey to better health feel more manageable and rewarding. Whether your goal is to lose w...read more
Every person's body is unique; we all come in different shapes and sizes. And at Body Unique, trainers understand that our bodies deserve the highest quality of attention. A hea...read more
You might think that toning up is all about weightlifting, but resistance training is a seriously effective way of building strong yet compact muscles. The personal trainers from&nbs...read more
In just a few short weeks, bathing suit season will be upon us, and the best way to get in shape is with personal training from Body Unique in Brooklyn, NY. Their expert team of trai...read more