Hill N Dale, Kentucky

Edge Body Boot Camp

It Doesn't Get Easier, You Just Get Stronger

Edge Body Boot Camp

433 Southland Drive
Lexington, KY 40503
Edge Body Boot Camp, Fitness Centers, Health and Beauty, Lexington, Kentucky

When you’re ready to get serious about your fitness, you need a real workout for real results. Lexington’s Edge Body Boot Camp incorporates the scientifically proven power of interval training to melt, tone and shape your body in ways you never thought possible.

The Edge Body Boot Camp proprietary method combines cardio training, resistance toning and core strengthening to create an ultra-workout that will deliver maximum results twice as fast as traditional fitness classes. Though classes take place in a group setting, each exercise is done independently, so you can challenge yourself at your own level with increasing speed and intensity.

Unlike many boot camp fitness classes, Edge Body Boot Camp values positive feedback over negative. Instead of a military-training approach with screaming and yelling, trainers use encouragement, motivation and a supportive environment to make workouts enjoyable and keep you moving steadily toward your goal.

Remember: no matter what your fitness goals, the food you eat plays a crucial role. Nutrition is 70% of any fitness program, and the Edge Body Boot Camp staff will give you the guidance you need to support your journey without forcing or recommending harsh restrictive diets. Instead, they will provide an accessible nutritional plan plus a handy grocery list to help you fill your shopping cart with lean proteins and wholesome fuel.

Lexington's Edge Body Boot Camp marks their success by your success, and they want to help you see your goals become achievements. The gym is open seven days a week with classes throughout the day to suit your busy schedule. To start your fitness journey today, call (606) 344-1980 or visit their website to register for your complimentary one-week trial offer.

Announcements & Events from Edge Body Boot Camp
Transform Your Body & Mind With Edge Body Boot Camp Lexington's Proven Method, Lexington-Fayette Central, Kentucky
Edge Body Boot Camp Lexington is more than just a gym. By trusting personal trainers to help you delve into their strong fitness philosophy, you will become transformed into a powe...read more
Two little words…One BIG Result!, Lexington-Fayette Central, Kentucky
Boot camp. Sound intense or scary?Do you imagine a big buff guy yelling at you?Shouting “Drop and give me 50”?People looking like they are about to cry and pass out? That’s what I th...read more
Kids' Camp & The Importance of Going to The Gym as a Family, Lexington-Fayette Central, Kentucky
Are you a parent who loves to take fitness classes at Edge Body Boot Camp in Lexington? If you are, then you know the importance of being consistent when trying to rea...read more
email, Lexington-Fayette Central, Kentucky
Boot Camp Workout Center Stresses the Importance of Exercising As a Family, Lexington-Fayette Central, Kentucky
Remembering to exercise regularly can be difficult! With work, family obligations and/or school, it can be hard to find the time. The best way to keep everyone in the family in peak ...read more
Trainers at Edge Body Boot Camp Lexington are dedicated to transforming your body and mind, but they also understand just how busy your days are outside of the gym. With fitness...read more
You exercise at the gym several times a week, but you want to see better results. You’re considering one of those "fad diets" that claim to help you lose weight very quickly, bu...read more
Many women waste hours of precious workout time running in place on the elliptical machine, just waiting for their fitness transformation to take place. The problem is, of course, th...read more
The schedule will be starting MARCH 1ST.-New 6am is only one of the many new changes. - Easier time Finding a class time that best fits you.- Get fit give back is where we ask you to...read more
Hi Everyone!      This is Dustin with Edge Body Boot Camp Lexington. I am welcoming you to our new EDGE BODY NEWSLETTER. I also want to let everyone know that I am so ...read more
If taking a boot camp class or working with a personal trainer seems totally out of your comfort zone, Edge Body Boot Camp Lexington will help you change your tune. This welcoming gy...read more
Determine what the box is. Your "box" is your normal way of doing and looking at things. Far too often, a person’s usual way of approaching life is to simply accept the status quo.&n...read more