When you’re ready to get serious about your fitness, you need a real workout for real results. Lexington’s Edge Body Boot Camp incorporates the scientifically proven power of interval training to melt, tone and shape your body in ways you never thought possible.

The Edge Body Boot Camp proprietary method combines cardio training, resistance toning and core strengthening to create an ultra-workout that will deliver maximum results twice as fast as traditional fitness classes. Though classes take place in a group setting, each exercise is done independently, so you can challenge yourself at your own level with increasing speed and intensity.

Unlike many boot camp fitness classes, Edge Body Boot Camp values positive feedback over negative. Instead of a military-training approach with screaming and yelling, trainers use encouragement, motivation and a supportive environment to make workouts enjoyable and keep you moving steadily toward your goal.

Remember: no matter what your fitness goals, the food you eat plays a crucial role. Nutrition is 70% of any fitness program, and the Edge Body Boot Camp staff will give you the guidance you need to support your journey without forcing or recommending harsh restrictive diets. Instead, they will provide an accessible nutritional plan plus a handy grocery list to help you fill your shopping cart with lean proteins and wholesome fuel.

Lexington's Edge Body Boot Camp marks their success by your success, and they want to help you see your goals become achievements. The gym is open seven days a week with classes throughout the day to suit your busy schedule. To start your fitness journey today, call (606) 344-1980 or visit their website to register for your complimentary one-week trial offer.