For those who have been diagnosed with depression or another mental illness who don’t like the idea of relying on prescription medications to feel like themselves again, there may be a better way. The Center for Holistic Health & Fitness in Seattle, WA is committed to helping individuals determine the cause of their illness naturally. Owner and therapist Nikolas Vassili has more than 48 years of experience and has helped thousands of people discover better ways to manage their mental, physical, and spiritual health.

The center offers hypnosis for weight loss and for those who wish to stop smoking. Their hypnotherapy is also effective for those experiencing depression, anxiety, stress, and OCD. The therapy is performed in private sessions, and their team is committed to making you feel comfortable throughout the process.

Vassili also offers classes and workshops to help people learn the art and science behind human emotion. These sessions are designed to teach individuals how to effectively manage a full range of conflicts, problems, and addictions.

For those over the age of 50, this therapist also offers senior fitness classes that focus on increasing your strength, flexibility, and physical endurance. These sessions will help lower stress and anxiety while building your self-confidence. Vassili believes the human mind is capable of anything with the right attitude and discipline.

Regardless of your situation, this therapist offers individualized plans that are tailored to your own personal needs. They address the whole body using a variety of techniques to manage depression, anxiety, and other issues while helping you learn to find calmness as well as strengthening your body. Call The Center for Holistic Health & Fitness at (206) 284-3131 to schedule a free consultation. For schedule of upcoming classes, visit their website.