Getting in the best shape of your life isn’t about how you look at the gym, which is why women from the greater Sanford, NC, area feel comfortable at Carolina Women's Fitness Center. As one of the few “women only” gyms in the area, this professional fitness center was founded in 1996, and locally owned and operated by Frank and Dianne Foushee.

Committed to helping women to become healthier and more confident, Carolina Women's Fitness Center offers a large variety of well-maintained cardio equipment and offers professional fitness classes taught by NETA certified fitness instructors. NETA, which stands for “National Exercise Trainers Association,” is committed to setting a standard of excellence for fitness instructors. They make sure that instructors know the proper techniques, safety standards, and teaching practices to make classes fun, interesting, and effective. From line dancing and step aerobics to ZUMBA® and yoga, the instructors at Carolina Women's Fitness Center know how to get your heart pumping.

To keep their clients challenged and engaged, Carolina Women's Fitness Center also offers personal training with certified instructors. After carefully evaluating your level of fitness, these trainers will work with you to establish a workout regimen that will help you to meet your goals and hold you accountable along your journey.

To make fitness affordable, Carolina Women's Fitness Center doesn’t charge any initiation fees and has special discounts for families, seniors, students, state and federal employees, and businesses. With an incredible variety of professional equipment and a fun, relaxing atmosphere, Carolina Women's Fitness Center is sure to become your new favorite place to work out.

If you are interested in becoming a member, reach out to Carolina Women's Fitness Center by visiting them online. In addition to checking out a list of their current fitness classes, you can also get a taste for what makes this business so special. To speak with a friendly customer service representative, give them a call at (919) 775-5827.