Upper West Side, New York

Kinespirit Gyrotonic® & Pilates Studios

NYC Wellness Studios

Kinespirit Gyrotonic® & Pilates Studios

214 West 85th Street at Broadway (Lower Level)
New York, NY 10024
Kinespirit Gyrotonic® & Pilates Studios, Fitness Centers, Health and Beauty, New York, New York

Two great locations:

Kinespirit Gramercy @ 125 East 23rd Street

Kinespirit Riverside @ 214 West 85th Street

What does the phrase "Move Beyond" mean? We believe it begins with inspiration and ends with achievement... And in the middle...we work.

Kinespirit Gyrotonic and Pilates studios strive to provide more than a great workout, more than a welcoming fitness community, more than a peaceful studio. We also come to work. We aspire to inspire our entire Kinespirit community. We aspire to inspire the broader NYC fitness community. All shapes and sizes. All ages and stages. Everyone is welcome into our studios - just know that... we come to work.

From private sessions to duets to classes, our goal, our purpose, is to provide a radiant, flowing and focused experience that will help our clients reach their next level. We play hard. We laugh hard. We work hard. We passionately “Move Beyond” an ordinary workout, with style and grace… and sweat. Spiral on.

For more information on Kinespirit, please visit our site.

Announcements & Events from Kinespirit Gyrotonic® & Pilates Studios
Healthy Aging: How Pilates & Gyrotonics® Improve Health & Fitness, Manhattan, New York
Exercise is a key piece of the healthy aging pie. One of the best ways to ensure health and fitness as you age is through Pilates and Gyrotonics® at Kinespirit Gyrotonic® & Pilat...read more
Kinespirit Gyrotonic® & Pilates Explains How to Prepare for Pilates Classes , Manhattan, New York
Pilates are ideal for strengthening the core and enhancing body alignment. If you’re searching for a fun place to take a few pilates classes, look no further than Kinespirit Gyrotoni...read more
New York’s Top Pilates Studio Shares 3 Health Benefits of Pilates, Manhattan, New York
Pilates offers a wealth of health benefits to its practitioners. Kinespirit Gyrotonic® & Pilates Studios in New York, NY, is here to help you experience and understand all of tho...read more
What is Gyrokinesis? The Pros at Kinespirit Gyrotonic ® & Pilates Explain, Manhattan, New York
You may never have heard the term “gyrokinesis,” and that’s okay. Chances are good, though, that you’ll soon be hearing it everywhere, so the staff from Kinespirit Gyrotonic® & ...read more
NYC’s Top Fitness Experts Explain The Difference Between Gyrotonic® & Pilates, Manhattan, New York
Not sure whether to choose Pilates or Gyrotonic® as your workout program? The experts at Kinespirit Gyrotonic®, Pilates & Yoga can help you make the right decision. As New York C...read more
Are you a new mother or a mother-to-be? The wellness professionals at Kinespirit Gyrotonic®, Pilates & Yoga strive to make all pregnant women feel welcome at their studios. ...read more
Calling all Gyrotonic instructors in New York City! If you are Gyrotonic Level 1 certified, you are invited to participate in a special training course at Kinespirit Gyrotonic®,...read more
At Kinespirit Gyrotonic®, Pilates & Yoga, the trainers care deeply about helping you choose the right class for your body, especially if you are a beginner. Based in New York Cit...read more
To be mindful is to be aware, and when we practice mindfulness, we are acknowledging and accepting our feelings—both mental and physical—while paying acute attention to the present m...read more
These days it seems like there are more fitness options than ever before, and it can be hard to separate the fads from the innovative workouts that really deliver. Kinespirit Gyroton...read more
Caring for your body is more than important—it's essential. Everybody's body deserves nurturing, compassion, and care. At Kinespirit Gyrotonic®, Pilates & Yoga in NYC, a team of ...read more
Whether you were involved in a crippling accident or suffer from a chronic physical condition, having an injured or affected body part can take a toll on your day-to-day activities...read more
At Kinespirit Gyrotonic®, Pilates & Yoga, you’re never limited to just one type of workout. In fact, the personal trainers at this gym are committed to helping you achieve a...read more
Whether you’re in the beginning stages of your pregnancy or getting ready for the home stretch, the personal trainers at Kinespirit Gyrotonic®, Pilates & Yoga are always on ...read more
Exercise is paramount to healthy aging, and it’s never too late to begin a workout regimen. Low-impact exercise is frequently considered ideal for older people, as it offers the bene...read more
Whether you’re looking to build confidence or increase fitness, Kinespirit Gyrotonic®, Pilates & Yoga has a personal trainer on hand to meet all your needs. The highly trained st...read more
If you are recovering from an injury, coping with arthritis, or recently had surgery, you may be wondering if you will be able to exercise the same way again. Well, most of the time ...read more
The holidays are almost here, and that means it’s time to start thinking about New Year’s resolutions. If you’re like the millions of other people who want to improve their health an...read more
Are you worried about your health and fitness slipping away during the holiday season? You’re certainly not alone; after all, that’s why so many New Year's resolutions revolve around...read more
If you’re looking to add some variety to your workout routine, sign up for a class in beginner Gyrotonics® at Kinespirit on NYC's Upper West Side. A unique group of wellness stu...read more
With three locations in Manhattan—one in the Flatiron district and the other two in the Upper West Side—Kinespirit Gyrotonic Pilates & Yoga is an all around health and fitness ce...read more
Good news for fans of health and fitness on the Upper West Side: the personal training experts at Kinespirit Gyrotonic®, Pilates & Yoga are rolling out brand-new services at the ...read more
During the summer, everyone tries to spend as much time as possible hanging out at the beach or lounging by the pool. If you have insecurities about your beach body, partaking in the...read more
Going on a summer vacation is a great way to explore new destinations, make new friends, and create fond memories. While work and other responsibilities may take a backseat during yo...read more
When you’re looking to strengthen your core, lose weight, or enhance your flexibility in a warm, welcoming environment, Kinespirit Gyrotonic®, Pilates & Yoga employs experienced ...read more
Five to seven million people in America suffer from scoliosis. Their curved spines cause cardiopulmonary problems, depression, and imbalances in everyday activities. If you live with...read more
When you’re expecting a child, you’re not able to exercise the way you used to. However, that doesn’t mean that exercise is impossible. The dedicated personal trainers at Kinespirit ...read more
While it’s important to keep up a consistent fitness regimen for optimal results, you can’t discount the benefits of rest and recuperation. The health and fitness professionals at Ki...read more
Spring may have just arrived, but it’s never too early to get in shape for summer. With locations in Flatiron/Gramercy and the Upper West Side, Kinespirit Gyrotonic®, Pilates & Y...read more
Staying in shape is not only beneficial to your health, but also a great way to maintain confidence, which is why the instructors at Kinespirit Gyrotonic®, Pilates, & Yoga take s...read more
The number of forces battling against your best efforts to stay in shape multiply during the winter. There is the cold weather that prevents you from working out outside, shorter day...read more
Columbian Slingshotwith KierstinStand to the left side of the machine with your right knee on the upper right corner of the carriage with your toes tucked under, arms by your side.Li...read more
Are you still wary about signing on with a gym or Pilates studio this fall? You’re not being lazy just because you don’t want to commit to a year of gym bags and muscle men. At Kines...read more
Hi Jen! We're super-excited that you are on our team as a Bodyworker at Kinespirit!Tell us a little about yourself. What puzzle pieces fell together to bring you to Bodywork.When I...read more
Keeping fitness goals into the fall isn’t always the easiest of tasks; the chilly weather and yummy treats all have their temptations and the motivation of beach season fades away. H...read more
Kinespirit Move of the MonthMermaid on the short box: Side-bend variationwith PhilippaBEGIN : Sitting on top of the box with legs in external rotation and the foot closest to foot ba...read more
Hi Holly! You are originally from Ohio! What brought you to NYC and how long have you been here?I moved to NYC right after I graduated from Mount Holyoke College up in Massachusett...read more
Hi Keith! We're so excited to get to know you and your experience with Gyrotonic© a little more.First of all, how long have you been living in NYC and what brought you here?I c...read more
Barre classes are all the rage these days, but they are not new. Lotte Berk was the originator of these kinds of classes and as an ex-dancer she started developing her technique in t...read more
Although most people recognize the importance of escaping their hectic New York City schedule for a bit of healthy meditation and detox, it's difficult for some to find the time to d...read more
First of all, I hear your hometown is Lagos, Nigeria. Tell us a little about that. How did you end up in NYC, and how long have you been here?Yes, I was born in Lagos, Nigeria. La...read more
Hi Barbara! Where are you from originally and how long have you lived in New York?I was born and raised in Zurich, Switzerland and have been living in the City for the past 16 years....read more
Don’t count yourself out of the race just yet! Summer may be approaching quickly, but you still have more than enough time to work on your bikini body. All it takes is a little dedic...read more
Kinespirit Gyrotonic®, Pilates & Yoga is an innovative fitness studio in New York City taking a different approach to your health and wellness. Through their Pilates training, Gy...read more
HELLLOOO Shaari! Where are you from originally? How long have you lived in New York? I am originally from Boca Raton, FL. Moved to LA after college in Chicago, and moved to NYC almos...read more
Calling all who love to move their body through dance! Even if you are not a dancer!Gyrotonic for Dancers class includes a wide variety of creative choreography & various dance s...read more
Hi Abbe! How long have you been teaching GYROTONIC®? I have been teaching for about 4 and half years.How long have you worked at Kinespirit? I started out as workstudy in April 2009 ...read more
This series will focus on the fundamentals of Gyrotonic, ensuring development of a practice that is safe, effective, and beneficial to your career as a professional dancer.“The Gyro...read more
Statistics show that about one in three women on the planet will be raped or beaten in her lifetime.While one billion women violated is an atrocity, one billion women dancing is a re...read more
Where are you from originally, and how long have you lived in New York City?Originally from Lindsay Ontario, Canada and I've been in NYC for 17 years.How long have you been teaching ...read more
It may be a cliché, but getting into shape in the New Year is a worthwhile cause that will not only tone your body but will improve your overall health. This is why fitness studio Ki...read more
Is this workshop for you? It is if you: 1. Have clients with herniated discs and you're not sure how to take them through safe practices 2. Have ever had a client who ...read more
Hello Iris! You have been a Kinespirit for quite awhile, correct? How long have you been coming to the studio?I just started my 6th year. Hard to believe!You are a studio owner yours...read more
Pregnancy is understood to be a beautiful thing. But while pregnancy itself is lovely, many women cringe at the thought of gaining all that extra weight. While the weight won’t magic...read more
The world’s number one New Year’s resolution, getting into shape, isn’t without its challenges. How long does it take to tone your body? What types of exercises should you do? How lo...read more
Hi Aubrey! You are an admin extraordinaire and a Yoga teacher, both! Tell us a bit about your dual roles @ Kinespirit. This is the master of all trades job. Haha! There is a LOT of s...read more
Hi Aubrey! You are an admin extraordinaire and a Yoga teacher, both! Tell us a bit about your dual roles @ Kinespirit. This is the master of all trades job. Haha! There is a LOT of s...read more
It may seem like an obvious part of your daily life, but sometimes living a healthy lifestyle gets put on the backburner. Luckily this is the season for giving and there is no better...read more
Where are you from originally and what brought you to New York? I was born and raised in Ohio, spent my summers in Michigan, and went to high school in Florida. My family mostly resi...read more
Where are you from originally and what brought you to New York? I was born and raised in Ohio, spent my summers in Michigan, and went to high school in Florida. My family mostly resi...read more
Where are you from originally, and how long have you been a New Yorker? Originally from Long Island, and have been living in the city for 5 years. How long have you been practicing G...read more
If you have ever experienced anything like shin splints or runners knee, you understand the strain that running can put onto your body. While the benefits of running are undeniable –...read more
Please be advised that after a challenging week, NYC fitness studio Kinespirit Gyrotonic, Pilates & Yoga is open for business! Things are running smoothly at both the Upper West ...read more
Where are you from originally? How long have you lived in NYC?I'm born and raised in Sweden and I moved to NYC in 1997. So I have lived here for 15 years.....yikes!How long have you ...read more
Kinespirit Client Spotlight: Katie AgrestaWhere are you from originally? I am originally from Massapequa, Long IslandHow long have you lived in New York City? I have lived in NY...read more
A Daily Practice Too Good Not To Share~By Kinespirit Yoga Instructor, Esther Palmerwww.esthermpalmer.comWe’re hearing a good deal about meditation these days as science begins to con...read more
Kinespirit Kares!Written by Kinespirit Master Trainer and Co-OwnerOctober 1st marks the beginning of National Breast Cancer Awareness month, and Kinespirit is happy to be going Pink ...read more
Where are you from originally?I’m from Cape Cod (Orleans, MA).How long have you lived in New York?I’ve lived in New York for 9 years.How long have you been teaching at Kinespirit?I’v...read more
Although it’s the most common cancer among American women, there is still much about breast cancer that is unknown. Each year, organizations work to increase awareness and research f...read more
Kinespirit Client Spotlight: Gail BanfieldWhere are you from originally?I am a born and bred New Yorker, who at one point spent several years on the other coast (Los Angeles, CA).How...read more
People with a true passion for teaching clients to love physical fitness may begin to feel constrained by traditional physical training or yoga instruction. By combining the best of ...read more
Abbe attends "Rugged Strength" in Fort Tryon ParkThe first image that pops into my head when I think of a boot camp is a group of burly soldiers doing pushups in the rain, while a dr...read more
Yoga & Meditation tools to help with stage fright on any platformTaught by Esther PalmerWhether attending a job interview, presenting in front of work colleagues, or auditioning ...read more
Frances attends the Shen Tao studioTaken from the Shen Tao web-site itself: “The origins of SHEN TAO as an approach to physical conditioning are rooted in Bill Hedberg's pe...read more
Let’s face it, working out can be boring. No one wants to do the same exercises every day just to stay in shape. Combining aspects like dance, flow, yoga and rhythm, Gyrokinesis is a...read more
Frances Reviews AntiGravity® Yoga at YogaWorks WestsideI love being upside down.I’ve heard for a while about aerial and antigravity yoga, and finally decided the time had come to see...read more
The dog days of July offer the perfect chance to fine tune your self-care practice as well as acquire new skills. Join us for a practice that will empower you to take care of yoursel...read more
Officially starting off the summer season, Kinespirit Gyrotonic, Pilates & Yoga is bringing to focus another way to stay healthy for the fit season. This June will be proclaimed ...read more
Pilates has become one of the most popular forms of exercise, with over 11 million people practicing it on a regular basis. In an effort to further the public’s appreciation and awar...read more
Even those people, who choose to wake up at 5 a.m. every morning to run ten miles, get derailed from time to time.It isn’t easy to push yourself to stick to a workout routine every d...read more
Building core abdominal strength, and increasing flexibility, coordination and balance are vital to your body's functionality. Gyrotonic and Pilates are also both extremely beneficia...read more
It is almost unconscious, when you wake up in the morning craving that cup of coffee. The smell is quite enticing and the idea that it will give you that morning boost, makes the cra...read more
Getting your body in shape just in time for the spring should be as easy as it sounds, and with Kinespirit's Gyrotonics, it's just that simple!This season, you can move beyond your o...read more