Nothing exercises your body while giving you peace of mind quite like Pilates. Vladka Taylor Pilates is on a mission to help Long Beach, CA, students balance their minds and bodies. The gym offers different exercise options to ease your spirits, strengthen your muscles, and introduce you to a healthier, more fulfilling lifestyle.

Vladka Taylor Pilates takes fitness and overall well-being seriously. As Joseph H. Pilates — who developed the groundbreaking workout program in the early 1900s — once said, “A body free from nervous tension and fatigue is the ideal shelter.” This Long Beach Pilates gym wants their customers to feel at ease in their own skin. Owner Vladka Taylor is a certified Pilates instructor and has taught classes around the world. She teaches her students how to take control of their bodies through strategic breathing techniques and posture-correcting exercises.

Students’ success starts with a free consultation. Meeting with a certified Pilate instructor, students receive one-on-one attention to develop and implement a fitness plan that works for them. Vladka Taylor Pilates offers both private lessons and small group classes, so students can complete their workout however they choose. Their studio has recently been renovated and boasts high-quality Gratz™ equipment, the original manufacturer of Pilates products.

Work out your mind and body at a Pilates gym with experienced instructors helping you along the way. Vladka Taylor Pilates offers the classes students need to achieve their fitness goals. For more information about the studio, call (562) 964-1071 or visit their website.