EFT Personal Training is the ideal fitness plan for anyone, offering fitness in your home, building gym or park.

Boot Camp sessions in Central Park are held 6 days a week, and include Jump Ropes & Bands, Med Ball mania, Forty is the New Twenty, New Recruits, Card Shark, Body Blade Circuit, and Ladder Time.

The trainers at EFT Personal Training customize fitness plans to fit the schedules of:

• Busy Professionals - with customized programs to get you firm and toned without bulking up, offering personal attention and giving you the freedom to stop spending money on a gym membership you never use.
• Seniors - to raise energy levels, maintain ability to live independently, and reduce joint and back pain.
• People with Physical Disabilities - with customized workouts for wheelchairs, crutches, canes, and invisible disabilities giving individuals and opportunity to get out of their wheelchair for a full-body-stretching on a table.
• Post-Rehabilitation Patients - allowing individuals to get back to the fitness level they had before an injury, or start working out for the first time.

If you're a busy professional, a senior, or a person with particular fitness needs, devising a great workout plan is still a feasible option. Meet with the trainers at EFT Personal Training and create your fitness plan today.