Middletown, New York

Iron Dragon Fitness & Self Defense

Fitness & Self Defense

Iron Dragon Fitness & Self Defense

88-10 Dunning Rd
Middletown, NY 10940
(845) 342-3413
Iron Dragon Fitness & Self Defense, Martial Arts, Services, Middletown, New York

The martial-arts professionals at Iron Dragon Fitness & Self Defense believe in the power of your body and mind. Based in Middletown, NY, Iron Dragon Fitness & Self Defense is owned by Master Chris Natiello, and he cannot wait to introduce you to his team of dedicated martial arts instructors. Regardless of your ability, Mikhail and his team of teachers want to meet you and they help you learn how to defend yourself. If you’re interested, they will even train you to become an elite taekwondo athlete at the national level.

What sets Iron Dragon Fitness & Self Defense apart from the rest? This team of accomplished instructors knows how to train hard and have fun. That’s right—no matter what class you take there, you will smile, laugh, and learn how use your body’s strength in brand new ways! Iron Dragon Fitness & Self Defense offers classes for both kids and adults, including invigorating karate classes, inspiring sword training, and mindful kimoodo classes.

Additionally, Iron Dragon Fitness & Self Defense can throw the best children’s birthday party! They also offer engaging summer camp classes and after-school programs.

So, if you live in or near Middletown, what are you waiting for? To learn more about all of the classes Iron Dragon Fitness & Self Defense offers, swing by their studio or visit them online. Also, don’t forget to “like” them on Facebook! To speak with a dedicated staff member today, call (845) 342-3413.

Announcements & Events from Iron Dragon Fitness & Self Defense
4 Most Popular Forms of Martial Arts, Middletown, New York
Martial arts have a long tradition of fitness, discipline, and character building. They come from many cultures, and if you’re interested in taking classes, there are a number of for...read more
3 Physical & Mental Benefits of Martial Arts, Middletown, New York
Martial arts has many purposes in a person’s life and provides countless challenges and rewards. It’s an excellent activity for young people that will benefit them physically and men...read more
What Are the Differences Between Taekwondo & Karate?, Middletown, New York
Martial arts lessons are an excellent way to learn self-defense, stay active, and train your body and mind. Taekwondo and karate are popular forms of martial arts, but thos...read more
3 Reasons to Sign Up for Self-Defense Classes, Middletown, New York
Self-defense classes are great for men and women of all ages who want to learn techniques to shield themselves. Learning how to protect yourself and others is a valuable tool th...read more
3 Life Lessons Kids Can Learn From Martial Arts, Middletown, New York
Children have limitless potential for growth, and as a parent, you want to foster and encourage them to succeed. Martial arts instill character and perseverance in children of a...read more
Although martial arts is a physical activity, it also allows participants to strengthen and improve their mental health. With diligent practice, martial arts can help ...read more
If you’re interested in martial arts, there are many different styles to learn. Each one offers unique processes and benefits, so it’s important to choose your practice are...read more
When you begin exploring martial arts by enrolling in karate classes, you’ll start to notice a few symbolic references. The dragon, for example, is a powerful emblem that has gr...read more
Giving a child the opportunity to learn martial arts will help them in many ways. They will learn self-confidence and focus, and find a healthy outlet to express their energy an...read more
Karate provides an excellent opportunity for kids and adults alike to learn discipline, self-defense, and hard work. The colored belts you receive throughout training represent&...read more
Haidong Gumdo is a popular Korean sword art taught in many martial arts schools across the nation. It involves learning traditional battlefield techniques, using both wooden and...read more
Does work or school leave you feeling constantly tired? If you feel like stress is taking over your life, it can be hard to maintain a healthy work-life balance, resulting in nervous...read more
Knowing you can take care of yourself from an attacker is reassuring. Self-defense classes are a good way to learn techniques to defend yourself in any dangerous or risky situations....read more
Taking classes in martial arts won’t only prepare you to defend yourself if needed, but it’s also a great way to stay active. Learning different kicks, strikes, and blockin...read more
Themed birthday parties are a popular way to celebrate your little one’s interests. They provide opportunities for fun and engaging activities and supply a baseline around which to p...read more
Partaking in karate classes is an excellent way for children to learn something new, increase their physical fitness, and meet others. For kids, it’s also a chance to learn some valu...read more
Korean sword art — or Haidong Gumdo — dates back to the third century. It was once used as a primary means of defense, but as swords became less practical, it developed into a mental...read more
Combining physical fitness, self-defense, and mental endurance, martial arts is a unique practice for any person looking to gain a deeper respect for their bodies. But, since there a...read more
Learning how to protect yourself from potential dangers can be extremely empowering. There’s nothing quite like the feeling of accomplishment and courage that comes when you complete...read more
For thousands of years, men, women, and children of all ages have participated in martial arts. The activity is excellent for teaching self-defense and keeping the body in shape, but...read more
If you’re seeking a healthy summer activity for your child, look no further than Middletown, NY’s top martial arts summer camp. Run by the team at Iron Dragon Fitness & Self Defe...read more
Karate is a great way for children to get exercise, learn self-discipline, and understand the importance of practice and hard work. Introduce the value of learning martial arts with ...read more
For centuries, karate has been helping people stave off the effects of aging, such as imbalance, mental fog, and aching muscles. It’s never too early to start engaging in activities ...read more
When it comes to choosing a martial arts school for yourself or your child, it may seem tempting to base your decision on location or rates—but your considerations shouldn’t stop the...read more
Have you ever thought about signing up for martial arts? Considered to be a popular sport among young people, it is also a highly recommended activity for adults. The combination of ...read more
Karate offers an array of benefits to those who study the martial art. Besides providing self-defense skills and discipline, karate is a great workout and confidence booster. In...read more
If you’ve ever considered joining a martial arts class, you might be intrigued to know there is far more to this workout than meets the eye. It’s a complex field that can change a pe...read more
Running on a treadmill and lifting weights will burn calories and build muscle, but adult martial arts offers a full-body workout with more benefits than you ever imagined....read more
Attention deficit hyperactivity disorder, or ADHD, is a behavioral condition commonly associated with having trouble focusing on tasks or sitting still for long periods. Children wit...read more
Do you want your kids to have action-packed fun under the supervision of professionals who are well versed in risk management? With Iron Dragon Fitness & Self Defense martial art...read more
Summers off from school can be a time of rejuvenation and fun, but all too often, kids spend their days in front of the computer or TV instead of being active. That’s why Iron Dragon...read more
Children of all ages go through periods in which they struggle with self-confidence, physical coordination, or finding a positive way to channel their energy. Organized classes at a&...read more
Sword training is a foundational component of many martial arts disciplines. Korean sword training, or Haidong Gumdo, dates back to the 3rd century and was once an important battle t...read more
The martial arts are an ancient tradition of skilled combat practices that combine discipline and self-defense. Today, people study these skills to enjoy the mental and physical...read more
Practicing martial arts is a fun way to get in shape—and from kids’ karate courses to self-defense classes for adults, there are suitable options for every age. Whatever activit...read more
If your child is struggling in school, there are a variety of solutions to help them improve. You may be surprised to learn one of these is karate, which helps kids develop a wi...read more
Karate is an ancient practice grounded in discipline, balance, and respect. No matter how young or old you are, karate helps people improve their character as well as their overall h...read more
An ideal extracurricular activity is one that benefits your child both physically and mentally. Kids’ martial arts training at Iron Dragon Fitness & Self Defense fits this criter...read more
Have you ever considered signing up for karate? Regardless of your age, taking self-defense classes is a great way to improve your physical fitness, boost your confidence, and develo...read more
Enrolling your child in martial arts classes offers many benefits. A key one involves developing the ability to work towards goals. Because kids are awarded new belts and sashes as t...read more
One of the many responsibilities of being a parent is keeping children active and healthy. Of course, with so many sports and activities available today, it can seem overwhelming to ...read more
Do you want your child to learn martial arts, but the cost is holding you back? Have you wanted to take karate lessons yourself but weren’t sure you could afford it? Iron Dragon...read more
5 reasons your child should learn Martial Arts   By Marc Lindsay   Martial arts isn't all about kicking and punching. Violent TV shows and movies might be responsible f...read more
  Want Your Kids to Be Strong Leaders? Teach Them This About Bullying Immediately Inc magazine   "The only thing necessary for the tri...read more
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The world of Korean sword training encompasses physical movement and mental strength. At Iron Dragon Fitness & Self Defense in Middletown, NY, students learn the fine art of Kore...read more
Iron Dragon Fitness & Self Defense in Middletown, NY, offers martial arts programs for people of all ages. While their team of devoted instructors believes that karate and o...read more
Visiting the gym is great for building your physical strength, but what about your inner strength and self-confidence? Adult martial arts and self-defense classes provide an int...read more
There's something missing in the world today. It's fire. No, not the kind that comes from rubbing sticks. The other kind. The kind that's inside, that&n...read more
Schedules for your kids' after-school activities are often hectic and hard to manage, often making you, as a parent, stressed out. Iron Dragon Fitness & Self Defense is maki...read more
I have a challenge foryou today...It might strike fear intoyour heart though...What is it?To rip away the wires.For one day a month, gocompletely electronics-free.No video games, com...read more
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