Makiki - Lower Punchbowl - Tantalus, Hawaii
1010 South King Street, Suite 401
Honolulu, HI 96814
(808) 521-8170

Superseed Muesli May 1, 2014

Makiki - Lower Punchbowl - Tantalus, Honolulu
Superseed Muesli , Honolulu, Hawaii

We want to share one of our favorite breakfast recipes with you. This recipe is from one of the IMUA Detox Programs that we run, so it’s gluten free, dairy free, corn free, soy free and free of all the artificial junk and sugar that you’ll find in store-bought breakfast cereals.

Super Seed Muesli:

(makes 1 – 2 servings)


  • 1 ¼ cups non-dairy milk
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon coconut oil (optional)
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • ¼ cup ground flax seeds
  • ¼ cup goji berries
  • 2 tablespoons dry coconut, unsweetened
  • 1 tablespoon of raw honey or 5 drops of stevia (optional)


Warm your milk. In a small saucepan, add your non-dairy milk over a medium low flame. Warm the milk for 2 to 3 minutes. Make it as hot as you can stand it without boiling. Add vanilla, liquid sweetener, cinnamon, ground ginger, and coconut oil (optional).

Mix your cereal: in a cereal bowl, add your sunflower seeds, pumpkin seeds, flax seeds, goji berries, and coconut.

Serve your muesli. Add fresh berries and other dried fruit to your liking.


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