As 2015 comes to a close, it’s time to start thinking ahead to the New Year. Family First Dentistry, located in Anchorage, AK, wants to help you make a New Year’s resolution that you’ll be able to translate into a lifetime of good oral hygiene habits. As the leading family dentistry clinic in the area, Family First Dentistry offers these tips to help you maintain a healthy mouth all year long.
- Change Your Toothbrush: Many people forget that their toothbrush should be switched out three to four times a year. If left too long, used toothbrushes can collect bacteria that make brushing with them almost pointless. The family dentistry believes the New Year is the perfect opportunity to treat yourself to a fresh toothbrush.
- Eat Well: Watching what you eat is an important part of maintaining a healthy mouth. Whole foods, such as grains, nuts, fruits, and vegetables, contribute to healthy teeth and gums, while sugary foods erode tooth enamel and can lead to tooth decay. It’s okay to treat yourself every now and then, but starting the New Year by being more conscious of what you eat will lead to a lifetime of healthy teeth and gums.
- Make An Oral Hygiene Routine: When life gets busy, it can be easy to skip flossing and brushing. Whether you do it on purpose or you simply forget, skipping out on these important oral hygiene tasks can lead to gum disease and tooth decay. You should be brushing twice a day and flossing daily. By making oral hygiene a habit that is as important as showering, you’ll be less likely to miss a brushing.
As an Anchorage family dentistry clinic, Family First Dentistry wants to help everyone, regardless of age, start the New Year with a bright, shining smile. Give them a call at (907) 562-2820 to schedule an appointment. You can also visit their website to learn more about teeth whitening, dental implants, and their other dental services.