As the holiday season comes to a close, you may be left thinking about all the different ways you decided to splurge over the last few weeks. All that fruitcake and eggnog was just too tempting, right? The New Year is right around the corner, and a popular resolution is to shed the pounds you’ve gained this season. It’s the perfect time of the year to revamp your lifestyle and include more physical activity. This time around, you’ll follow through because IMUA Orthopedics, Sports & Health in Honolulu, HI, is here to partner with you in the process. Providing sports medicine, orthopedic care, lifestyle coaching, and nutrition counseling, the clinic will get you ready for the active lifestyle you’ve always aspired to achieve every year.

Getting active doesn’t necessary mean going from a couch potato to the Olympics in a month. It's better to start small and pick something that's more doable. Walk along the beach twice a week, or climb the steps instead of taking an elevator. For those who are already active, increase the intensity of your activity by running that extra mile or lifting heavier weights. If you are suffering from physical problems that keep you inactive, let IMUA Orthopedics, Sports & Health help. If you have stiffness in the spine and extremities, their osteopathic manipulative treatment will restore range of motion and flexibility. If you have had long-standing sports-related injuries, consider their comprehensive sports medicine. If other options have failed, the clinic’s orthopedic surgeon offers minimally invasive surgery to restore your physical health.

There is no reason why you shouldn’t address your physical problems and incorporate a more active lifestyle. With a top level orthopedic surgeon and staff, rest assured that you are in the best hands at IMUA. The clinic offers a comprehensive range of services such as sports medicine, osteopathic manipulative treatment, and orthopedic surgery. Its supportive, collaborative, and community-oriented environment means you will not only get the best treatment, but you'll also take comfort in the process.

Partner with Honolulu, HI's IMUA Orthopedics, Sports & Health for an active lifestyle this New Year. Call (808) 521-8170 or visit their website to learn more about the clinic’s sports medicine and orthopedic services.