When recovering from a sports injury, work injury, or neck and back pain, it’s important to work with a physical therapist and complete the home exercises prescribed. At Evergreen Pain Management & Rehabilitation in Sheffield Lake, Ohio, they help hundreds of patients every year looking for relief from chronic pain or working to rehabilitate an injured muscle. They always stress the importance of completing physical rehabilitation exercises at home. Here are three reasons from Ohio’s best pain clinic to commit to your home exercises:

• Conditions: In between visits to the physical therapist to help heal an injury, home exercises are crucial in continuing to condition your muscles. In fact, this on-going exercise from home is the real work. Visits to the pain clinic are great for checking in on the injury and going over what you should be doing, but the real improvements will start to happen as you continually complete your home regimen.
• Strengthens: The goal of physical rehabilitation is to build up strength in your muscles. This increased strength, mobility, and limberness comes from completing exercises over and over again.
• Speeds Healing: In order to properly heal your body, regain mobility, and relieve pain, physical therapy patients have to put in the work at home. It can be frustrating at times, but frequent home exercises can have the tendency to speed up overall recovery time.

If you live near Sheffield Lake and you’re looking for a top-notch rehabilitation center that specializes in pain management and physical rehabilitation, call Evergreen Pain Management & Rehabilitation today at (440) 240-9111 to schedule your first appointment. Don’t forget to visit the pain clinic online to request an appointment and learn more about their services and facility.