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Massage therapy is well-known as a way to unwind and indulge during a spa day. But did you know that the effects of a massage reach well beyond simple relaxation? From pain relief to mental wellness, the experts at StayFIT Physical Therapy LLC in Aiea, HI, know that the healing powers of massage are as far-reaching as they are therapeutic.

Read on to learn about just a few of the amazing effects of a therapeutic massage from StayFIT Physical Therapy LLC:

  • Pain Treatment: Whether you have had an injury, experienced muscle strain, or are feeling the pain of repetitive motion, a massage can work wonders to alleviate your ailments and even help you avoid the need for medicated pain treatment. Arthritis sufferers also report diminished symptoms after adopting a massage regimen.
  • Stress Relief: Massaging the muscles prompts the body to release endorphins, which are the natural feel-good chemicals known as a byproduct of exercise. The effects of elevated stress levels can lead to serious health ailments, so a regular massage routine can have vast physical implications.
  • Improved Performance: Loosening tight muscles can have dramatic effects on the body, helping athletes of all levels get stronger and perform better, all the while reducing the risk of injury like muscle strains. Visit StayFIT today to get your favorite sport back on track and better than ever.

No matter what ails you, consult with the experts at StayFIT Physical Therapy LLC and find out how massage therapy can help you. To learn more, call (808) 487-0487 or visit their website to learn more.

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