The holidays are one of the busiest times of the year, and the stress from shopping, entertaining, and visiting with loved ones can really take a toll on our minds and bodies. Fortunately, the wellness coaching professionals at IMUA Orthopedics, Sports & Health, an office with orthopedic doctors, nutrition experts, and sports medicine practitioners in Honolulu, HI, want to help clients manage the pressures of the holidays in healthy ways. Here are three ways to fight holiday stress:
- Develop An Exercise Plan: Not only is exercise an essential part of a long life, it also relieves stress and anxiety. The sports medicine professionals at IMUA Orthopedics, Sports & Health encourage you to hit the treadmill, lift some weights, and stretch out in a yoga class during the holidays. They will build you an individualized exercise plan to get you started.
- Stock Your Pantry With Healthy Foods: Food is fuel for our bodies. Without high-quality, fresh foods, bodies run less efficiently and are unable to combat the negative feelings associated with holiday stress. The registered dietitians at IMUA Orthopedics, Sports & Health will offer you practical nutrition suggestions to help you get through the holidays.
- Schedule Time To Reflect: Meditation is a proven stress reliever, and there’s no better time than the end of the year to quietly reflect on all that you’ve accomplished. The wellness coaching professionals at IMUA Orthopedics, Sports & Health offer guided self-reflection opportunities that will bring serenity to an otherwise bustling time of year.
IMUA Orthopedics, Sports & Health knows how stressful the holidays can be for everyone. From wellness coaching to nutrition tips, they have strategies that work. To schedule an appointment with the orthopedist, call (808) 521-8170 or visit their website.