Prime flu season is upon us once again. Classrooms, offices, public buses, stores, playgrounds, and movie theaters will be swarming with coughing, sneezing, nose-blowing people. Kealakekua, Hawaii residents and visitors have come to expect excellent health care and services from Kona Community Hospital. Now Kona Hospital's caring medical professionals are here with five expert tips to protect yourself and your loved ones from becoming infected with the influenza virus:

• Follow The Three Feet Rule: It’s wise to stay at least three feet away from friends and colleagues who are already sick. Also, try to avoid shaking hands with a sick person. A friendly nod and a warm smile are the two best greetings during flu season.
• Avoid Touching Railings & Doorknobs: They are full of different kinds of germs. When in a public bathroom, try to open the door with a paper towel after you wash and dry your hands.
• Wash Your Hands Regularly: Washing your hands often, especially after coming in from outside or using the bathroom, is one of the best and easiest ways to prevent the flu. Hands are our body’s main transmitter of germs, so try to keep them away from your eyes and mouth as well.
• Keep Your Immune System In Fighting Shape: Eat your fruits and vegetables, drink lots of fluids, exercise regularly, and get enough sleep. When your immune system is weakened you are much more likely to catch something contagious.
• Get Your Flu Shot: The influenza vaccine is not 100% guaranteed, but medical experts agree that it’s your best bet against the virus. The Centers for Disease Control and Prevention estimate that the flu shot has prevented millions of cases over the past few years, and tens of thousands of hospitalizations, sick leaves, and missed school days.

To schedule your annual flu shot, call Kona Community Hospital at (808) 322-9311 today. For more information about all of the health care and services available at Kona Hospital, visit their website.