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Dentists often remind parents to teach their children great oral health habits from the beginning. While it can be difficult to deny your child fruit juice and sugary desserts, it’s important to steer them towards healthier snacks that don’t lead to cavities, tooth decay, and general health issues. At the dental office of Drs. Emery & Scuro, DMD, PC in Rochester, New York, parents love to ask the experienced dental pros for healthy snack suggestions. Here are three snack ideas that the family dentists at Drs. Emery & Scuro, DMD, PC recommend for children to avoid cavities:

  • Cheese: Cheese, which is high in calcium, is a great snack for children and an excellent alternative to high sugar or high acid foods because it neutralizes acid on teeth. Plus, with so many options and flavors, it’s easy to find a fun cheese treat that your kids will enjoy. If you’re on the go, pack your child some string cheese. If you’re at home, whip up a kid-friendly cheese plate with fruit, whole-wheat crackers, and a few nuts, or try making a cheese quesadilla.
  • Veggies & Dip: Raw vegetables are always a great, healthy snack option. Pair raw veggies with a tasty dip like hummus or an avocado spread to keep kids interested.
  • Fruit & Yogurt: Fresh fruit high in calcium is another great snack idea, but don’t feel like apples are your only option! Try a combination of fresh fruit with low sugar yogurt for an on-the-go snack kids will love.

If you live near Rochester, New York and you’re looking for a family-friendly dental office that specializes in preventative dental care, call Drs. Emery & Scuro, DMD, PC today at (585) 247-7110 to schedule your next appointment. Don’t forget to visit their website for more information on their practice and services.

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