When a loved one passes away, it’s perfectly normal and natural to grieve your loss. No one knows this better than Abriola Parkview Funeral Home, which has been supporting the residents of the Trumbull, CT, community since 1906 during their most trying times. In addition to funeral planning services, burial and cremation services, and more, Abriola Parkview Funeral Home also offers information on the grieving process to educate people about what to expect and how best to cope with the pain of losing a loved one.

The most important thing to know about the grieving process is that it differs from person to person. There is no "right way" to grieve, nor any specific timetable in which you "should" feel better. Healing will take time; how much time will depend on a variety of individual factors.

That being said, there are a number of symptoms that are common to feelings of grief. You may experience one or some of them in different combinations. They include:

• Anger and resentment
• Deep sadness
• Fear
• Shock and disbelief
• Physical symptoms, such as insomnia, nausea, weight fluctuations, or fatigue

It is very important that you take steps to help yourself heal. Although at certain points, it might feel as though it’s impossible to ever be happy again, people are more resilient than they think and many people are surprised to find that they do experience moments of joy during this difficult and sad time. Physical exercise and surrounding yourself with a social support system can help you cope with your grief and heal.

Finally, many people wonder if they should seek some form of grief counseling. Although this is entirely up to you and should be based on who you are as a person, if you find that your feelings of sadness have lasted for more than one year and are interfering with your ability to return to your regular activities, it may be a good idea to seek the help of a qualified mental professional. A therapist can help you work through your intense emotions in a healthy way and can help you find ways to ease the burden of grief.

For over a century, Abriola Parkview Funeral Home has been helping families honor the lives of their deceased loved ones with dignity and compassion. For more information about how they can support you, visit their website or call (203) 373-1013 today.