Every year, a staggering 170,000—or 1 out of 20—deaths are attributed to stroke, according to the Centers for Disease Control (CDC). Though not all of the 795,000 cases are fatal, strokes can result in disability and significantly affecting your quality of life. Fortunately, it's preventable—and Visiting Angels, Toms River, New Jersey's leader in senior care is here with same ways you can lower your stroke risk. 

• Manage Pre-existing Conditions: With age comes the increased prevalence of comorbidities. The most common health issues among the elderly—heart disease and diabetes—are highly associated with stroke. The key to stroke prevention is getting a handle on these conditions, which may include consulting with your doctor making the appropriate lifestyle changes needed to improve your overall health.
• Modify Diet: What we eat undoubtedly has an effect on us, and it's definitely associated with our stroke risk. Selecting fruits and vegetables over foods high and trans and saturated fats is powerful at preventing strokes. Exercise, which can go hand in hand with a good diet, is another way to shed off the pounds and treat your body right. 
• Limit Smoking and Alcohol: Though the latter can be done in moderation, excessive smoking and drinking takes a toll on your health. For instance, alcohol consumption is linked to higher blood pressure—a risk factor for stroke. Though smoking puts you at extreme risk for stroke, stopping will significantly lower your odds of being affected. 

Located in Tom's River, New Jersey, Visiting Angels is a leading provider of elderly care and home care service. To receive more information about their services, visit their website and call (732) 240-1050 to speak with one of their friendly representatives.