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Dental hygiene is built on eating proper foods and undergoing regular dental exams. Pediatric Dental Group in Lihue and Honolulu, HI, offers gentle dental care to even the tiniest mouths. They want patients to know that oral hygiene starts by developing good habits, like eating healthy foods and teeth cleaning, at a young age. Here are four finger foods recommended by the baby dentist to get your little one on the path to a beautiful, healthy smile:

Green peas: These little green veggies are easy for babies to pick up. Not only do they pack a nutritious punch, frozen peas will soothe a baby’s teething gums, according to the pediatric dentistry specialists at Pediatric Dental Group.

Steamed carrots: Babies should not be exposed to raw carrots and other hard foods until after 12 months of age, but well-steamed carrots are perfectly acceptable and healthy. Pediatric Dental Group recommends mushy carrots for babies with no teeth.

Avocado: Thin, soft slices of ripe avocado mimic the texture of baby food, making them a great transition food as he or she grows into a toddler. The food remnants are easily rinsed away with a small amount of water, contributing to better dental hygiene.

Banana: Babies love getting sticky as they nosh on small cubes of banana. The dentist for kids at Pediatric Dental Group says bananas are great to satiate a sweet tooth in a healthy way.

When it’s time for your child to start dental exams, the baby dentist at Pediatric Dental Group will offer caring, compassionate teeth cleaning and dental care. To learn more about pediatric dentistry, call (808) 593-8828 or visit the website

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