Do you find your time teeming with anxiety and feel unable to cope with life’s everyday stresses? Renowned life coach Peggy Sealfon from Stonewater Studio has a new book: Escape from Anxiety— Supercharge Your Life With Powerful Strategies from A to Z that helps readers manage their stress levels so they can start enjoying life again. Between its pages, you'll find useful tips to reduce anxiety and relieve stress in your life.
In June, 2015, Escape From Anxiety was released in paperback and provides the tools you need to achieve an overall happier and healthier life. With over 100 stress-relieving techniques, this book will be sure to leave you feeling more relaxed and with a clearer perspective.
Using methods based on current neuroscientific research, psychology, and ancient yogic practices, Sealfon has comprised a reader-friendly book to help her audience understand and overcome anxiety, stress, and depression. She explains the connection between neuroscience and mental health, providing ample information about how you can help ease your mind through techniques such as energy focus and deep breathing.
Take control of your life and get your copy of Escape from Anxiety by Peggy Sealfon today! Books are available for purchase through Amazon and Barnes & Noble; to receive an EscapeFromAnxiety.com, you can order directly from the publisher. Shipping for autographed copies is free. Additionally, in October 2015, the e-book version of Escape from Anxiety will be released.
For more information about the book and Peggy Sealfon-Stonewater Studio, call (239) 821-2266, or visit the website for more information on personal development and lifestyle counseling.