Food often gets a bad rap when it comes to oral health. Dentists are constantly stressing the importance of removing food particles by brushing and flossing to prevent tooth decay. But not all foods are harmful. In fact, Hudson Valley Dental Care: Lawrence Gilbert, DDS, a cosmetic dentist who offers veneers, dental bonding, tooth replacement, dentures and other treatments in Monroe, NY, encourages patients to build healthy teeth by noshing on these crunchy, nutritious treats:
- Raw Veggies: Crunchy carrots, celery, broccoli and other raw vegetables will help break the bond between plaque and teeth, according to Hudson Valley Dental Care. Plus, they pack a nutritious punch of vitamins that benefit the whole body, especially the teeth.
- Pears: Unlike other fruits, these sweet treats actually work to neutralize acids, which can cause tooth decay. Hudson Valley Dental Care says patients who consume less acidic foods require fewer dental treatments, like a root canal or tooth replacement.
- Nuts: Almonds, hazelnuts, cashews and other nuts contain vitamins and minerals that benefit the health of the teeth. Their salty nature stimulates saliva, which can help clean teeth.
While eating healthy foods and developing at-home dental habits, like brushing and flossing, help prevent cavities, Hudson Valley Dental Care encourages patients to come at least once every six months for a routine cleaning and check-up. The cosmetic dentist stays at the forefront of advancements in dentistry and offers modern treatments like crowns, whitening, dental implants, dental bonding, veneers and dentures.
To schedule your first appointment with one of the best cosmetic dentists in the Hudson Valley, get in touch with the friendly team at Hudson Valley Dental Care: Lawrence Gilbert, DDS by calling (845) 783-8326 or visiting the website.