When it comes to oral health, it’s important to avoid snacks that are high in starches and sugar. Instead of long lists of items to avoid, the dentists and dental hygienists at Four Corners Dental Group in Anchorage, AK also like to recommend tasty snacks to their clients that are also good for teeth and oral health. As experts in the field of family dentistry, Four Corners Dental Group suggests the following five healthy snacks that will keep your smile looking fantastic:

• Fresh Vegetables – Vegetables are low in sugar and high in iron and fiber. They’re an excellent option to keep you healthy and fit. Fibrous vegetables such as broccoli, celery, and cucumbers also stimulate the salivary glands, and the additional saliva will protect your teeth!
• Whole Wheat Bread – White bread has become a staple in our diet. Unfortunately, this highly processed bread has added sugar that can lead to cavities. Instead of white bread, opt for whole wheat bread. It has less sugar and is just as delicious.
• Nuts – Almonds, walnuts, and cashews are excellent for your body thanks to their heart-healthy fats and proteins. Plus, they don’t cause any harm to your teeth as long as you brush and floss after snacking.
• Cheese – Cheese is a delicious snack that offers excellent benefits for your teeth thanks to its high levels of calcium and phosphates. Cheese also offers the benefit of neutralizing the harmful acids that plaque can create.
• Plain Yogurt – Much like cheese, this dairy option will provide you with calcium and neutralize acids. Be sure to pick a plain option to ensure your yogurt snack has minimal sugar.

As always, don’t forget to brush and floss after you enjoy a meal or snack. Call Four Corners Dental Group today at (907) 258-3384 or visit their website to schedule your next check-up or cosmetic dentistry procedure!