Makiki - Lower Punchbowl - Tantalus, Hawaii
1010 South King Street, Suite 401
Honolulu, HI 96814
(808) 521-8170

Are you inflammed? July 14, 2015

IMUA Orthopedics, Sports & Health
July 18, 2015 10:00AM - July 18, 2015 11:45AM
Are you inflammed?, Honolulu, Hawaii

Aloha friend,

If you have been paying attention to the news or social media lately you may have noticed that there is a lot of information about inflammation in the body and it's effect on health. There are all kinds of warnings about which foods and lifestyle choices promote inflammation and disease progression. Some of them are valid while others may be bogus!

So, how do we sift through this huge body of information? What truly causes inflammation and how do we minimize it?

IMUA Orthopedics, Sports and Health has a Registered Dietitian with over 10 years of experience helping clients get healthier through nutrition and lifestyle change.

This SATURDAY, July 18th we are holding two workshops that help answer these questions and more! Check them out below:

MANAGING FATIGUE

Saturday, July 18th @ 10:00 am

Do you suffer from the 2pm crash? Wake up feeling just as tired as you did when you went to bed? This class is for you! Learn about why this happens and how to support your body with food.

ANTI-INFLAMMATORY DIET

Saturday, July 18th @ 11:45 am

What foods are best to help reduce inflammation and fend off chronic disease? Get the most cutting edge info on what to eat to optimize your health. Recipes included!

Cost for each class: $20 (includes tax)

**The class size is limited so it's to your advantage to sign up early to ensure your spot!  Keeping the class size small allows Beth to answer questions and create a good conversation around the topic so clients feel like they are getting everything they can out of the session.

Call 808-521-8170 to get in while seats last!

Look forward to seeing you there!

Mahalo,

Beth and the IMUA super team :)

Add to Calendar
Other Announcements, Events and Deals from IMUA Orthopedics, Sports & Health
5 Nutrition Tips for a Healthy Summer, Honolulu, Hawaii
In the summer, many people want to look good and feel healthy. The proven way to promote a healthy summer is through exercise and good nutrition, but it can be difficult to know exac...read more
Wellness Coaching Experts Explain the Difference Between Health & Wellness, Honolulu, Hawaii
Health and wellness are both important parts of your overall well-being, but they are distinct from one another. While they can sometimes overlap, each one needs focused attention an...read more
Nutrition Experts Share 5 Relaxation Techniques to Reduce Stress, Honolulu, Hawaii
Exercise, nutrition, and stress can all impact your quality of life and your overall health. Finding ways to incorporate a more active lifestyle and healthy diet while reducing ...read more
Achieve Performance Optimization With a Better Work-Life Balance , Honolulu, Hawaii
Finding a healthy work-life balance is difficult, especially now that technology has made it easier to stay connected to the office at all hours. As a result, parents struggle t...read more
5 Travel Safety Tips From Honolulu's Wellness Coaching Experts, Honolulu, Hawaii
Wellness coaching is a great way to receive guidance on how to be your best, healthiest self, as well as live a life of meaning and purpose. Wellness coaching can help you learn to e...read more