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A massage can be a wonderful experience. To get the most out of this experience, you’ll want to make sure you listen to the advice of your massage therapist. With more than 10 years’ experience making sure their customers get the most from their massages, the certified staff at Zen Massage Charlotte in Charlotte, North Carolina, has an important piece of advice for all massage clients: Stay Hydrated.

Not only extensive hydration advised by the American Massage Therapy Association, but many medical professionals in general alsolist numerous benefits to drinking water, including lubricating joints, protecting the spinal cord and other sensitive tissues, and regulating body temperature. Perhaps the biggest benefit to drinking water is that water helps detoxify the body.

Many massage therapists believe that the massaging of bodily tissues helps release harmful toxins from the muscles into the blood stream. Water supports the kidneys as they process both toxins and nutrients, and whether you’re getting a therapeutic massage or deep tissue massage, staying hydrated will help your body achieve the best results.

With 25 massage therapists on staff, Zen Massage Charlotte offers a variety of services, including Swedish massage, hot stone massage, relaxation therapy, sports massage, pregnancy massage, and neuromuscular therapy. Looking for a couples’ massage? Nine of its 12 rooms, located in two historic buildings, can accommodate couples’ massages. Best of all, Zen Massage Charlotte doesn’t require contracts or memberships and features affordable one-hour options starting at $49.95.

Call (704) 342-0996 or visit the Zen Massage Charlotte web site to book an appointment today.

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