If you are considering trying this transformational fitness routine, you may find yourself asking a very healthy question: Is CrossFit® safe? Like every workout, there are risks involved when strengthening and challenging your body. The Journal of Strength & Conditioning Research explains that CrossFit® injuries are similar to those experienced in Olympic weight lifting, power lifting, and gymnastics.

So, what can you do to keep yourself safe? Here at CrossFit Hawaii Honolulu, trainers care deeply about your safety. They offer the following steps to follow before delving into any CrossFit® workout:

• Find a Trainer With Additional Certifications Beyond CrossFit®: In order for an individual to become certified as a CrossFit® trainer, they only need to take a weekend course. By making sure your trainer has additional certifications, you are ensuring that your guide is not only knowledgeable, but also a true fitness expert. Trainers with multiple credentials will have the skill set needed to keep you from becoming injured.

• Sign Up For a Ramp-Up Introductory Course: In this month-long course, you will learn how to lift properly. This course will give you the extra boost you need to join CrossFit® training. You will be surprised at how strong you will feel before beginning the real thing! The stronger and more knowledgeable you are going into CrossFit®, the less likely you are to become injured.

Treating your body with care is essential when transforming it with any CrossFit® workout. Your safety matters not only to yourself, but it also matters to the professional trainers at CrossFit Hawaii Honolulu. To learn more about safety, CrossFit® classes and CrossFit® in general, call (808) 256-5665 or visit CrossFit Hawaii Honolulu online!