Everyone wants that happy feeling that comes from relaxation therapy: a massage that releases toxins and endorphins all at once. No matter what kind of massage you get—whether it’s a Swedish massage, a sports massage, a hot stone massage or even a pregnancy massage—you’ll want to let the magic last as long as possible.

Zen Massage Charlotte wants you to make the most out of your massage, whether you're going it alone or you're in it for two with a couples massage. Here are some post-massage relaxation therapy tips for you (and your partner) to follow to make the most out of your massage.

• Take a hot bath with Epsom salt. The Epsom salt will ease the aches and pains while the warm water will increase circulation.
• Drink plenty of water. Water will help rehydrate your body and help flush out the remaining toxins. It will also fuel you for the rest of the day, so drink up!
• Have a light snack. You may feel lightheaded after a deep tissue massage, and it’s important to refuel with something healthy. Try eating fruit or yogurt. 
• Rest. Your body has just been worked and manipulated, almost like an intense workout. Give your muscles a break from a workout and relax on the couch for a bit.
• Use Arnica gel. To alleviate temporary pain and muscle stiffness, apply this non-sticky and non-greasy gel on your skin. It creates a cooling effect for fast pain relief.
• Stretch. It’s good to stretch after a therapeutic massage, especially the neck and shoulders. Neck and shoulder stretches are especially helpful, but ask your massage therapist for any other suggested stretches for any problem areas.

The only thing left to do after your massage? Book another appointment with Zen Massage Charlotte. Call (704) 342-0996 today or visit their website to schedule an appointment for your favorite neuromuscular therapy massage.