You may already know that regularly indulging in sugary sodas and cookies won’t benefit your oral health. Sugar and starches promote the production of unhealthy bacteria and acids in the mouth, which eat away at tooth enamel and lead to cavities. Fortunately, though, there are plenty of foods that taste delicious and help strengthen teeth. Here, the dentists at Elberta Dental in Alabama share a few of their favorites. 

3 Foods Dentists Recommend for Healthy Teeth & Gums

1. Apples

Those with a sweet tooth may feel disappointed when the dentist recommends cutting back on sugar. However, they can still promote good oral health and enjoy a sweet treat with apples. This fruit contains high quantities of fiber and water, which help rid the teeth of built-up bacteria. The firm texture also removes food particles and keeps the gums clean.

2. Crunchy Veggies

Carrots, celery, and cucumbers are good for the entire body—including your teeth. The crunchy, fibrous texture of these veggies boosts saliva production and lowers the risk of cavities. They also contain a number of vitamins and minerals that keep enamel strong. To make veggies even tastier, enjoy a yogurt-based dip with them. As an added benefit, the calcium in the yogurt will strengthen the enamel.

3. Almonds

These protein-packed nuts will help you feel satiated, while their high calcium and low sugar content strengthens bones, including teeth. Eat almonds without added sugar and don’t indulge in more than a handful at a time. Almonds contain heart-healthy fat that is good for you, but only in moderation.

For further support in attaining a healthy, beautiful smile, consult the dentists at Elberta Dental. This practice provides warm, professional care for the whole family. From cleanings to teeth whitening and restorative treatments, they offer a range of specialized services to help you maintain excellent oral health. For more information about this dental office, visit the website. To schedule an appointment, call (251) 986-3500.