Chocolate bunnies, marshmallow chicks, chocolate cream eggs...there’s plenty of sugary Easter treats that can easily contribute to cavity formation. If you went a little crazy with the candy this past holiday, in addition to enjoying a large, carbohydrate-laden Easter dinner, then check out a few tips from family dentist Dr. David K. Skeels of Rochester, NY on keeping teeth healthy and cavity-free:

• Rinse, Rinse, Rinse: Sip water during and after consuming Easter candy, or any other sweet snack, as this helps cleanse the mouth of food particles, which stick to teeth and allow mouth bacteria to turn the particles into acids. Bacteria, acids, and particles combine with saliva to form plaque, the sticky white substance that dissolves enamel to create cavities. When teeth are not properly cleaned, plaque turns to tartar—a hard substance that only your dentist can remove.
• Brush and Floss: Brush your mouth for two minutes twice daily, and floss at least once a day. Flossing twice a day is ideal, as it removes food debris your toothbrush cannot reach, thus helping prevent plaque and tooth decay.
• Eat a Healthy Diet: Get yourself back on track after Easter by resuming a nutritious diet that's high in fruits, vegetables and whole grains, and low on sugary and processed foods.
• Use a Mouthwash: Provide your mouth with extra protection against tooth decay following Easter or any holiday by using a plaque-reducing mouthwash. Discuss the best option for you with your dentist.
• Schedule Your Next Dental Appointment: Make teeth cleaning appointments every six months to remove tartar buildup, and check the general health of pearly whites. Your dentist will alert you to any cavities or potential cavities, and will provide recommendations for maintaining optimal oral health.

Everyone indulges during the holidays, but it’s important to ensure indulgence doesn’t turn into regular habits that affect the state of your teeth and gums, as well as your overall health. Dr. David K. Skeels offers a variety of treatment planning and financing options, so you may continue to enjoy a healthy mouth and a beautiful smile. For more information on teeth cleaning, dental crowns, tooth implants, and other services available through this premier family dentist, call (585) 467-7000 or visit the website today.