Treat your body to some warm weather exercise this springtime, and you’ll reap rewards all year long. The team at IMUA Orthopedics Sports & Health in Honolulu, HI is available to help you ensure your body stays strong and healthy whether you’re a pro athlete or a recreational team member.

Here’s some great ways Honolulu’s sports medicine specialists suggest you can get in shape this spring:

•  Running: There’s no better way to see the great outdoors than by traveling it with your own two feet. Plus, few activities give this exercise a run for its money when it comes to burning calories. Whether you want to train for a marathon or are just looking to add running to your weekend routine, the right orthopedist can help you reach your goals in a way that keeps you feeling great.
• Surfing: If you want to take your fitness routine to the sea, surfing could be the workout for you. Combining strength and balance, this exercise is a fun and exciting way to build muscle and become more in tune with your body. 
• Team sports: There are tons of spring sports to choose from for any social athlete, like tennis, soccer, and baseball. Team sports are a great way to get moving, get outside, and get together with friends. Serious athletes want to supplement their game time with time spent in the care of a sports medicine professional, so that they can keep playing for years to come.

The team at IMUA Orthopedics, Sports & Health in Honolulu, HI wants to be a part of your fitness regimen by providing you with services such as wellness coaching, osteopathic manipulation, and nutritional medicine. Visit them online to learn more about their services, or call them at (808) 521-8170 to make an appointment.