Makiki - Lower Punchbowl - Tantalus, Hawaii
1010 South King Street, Suite 401
Honolulu, HI 96814
(808) 521-8170

Stay Fit This Spring with Help From Honolulu’s Sports Medicine Specialists April 20, 2015

Makiki - Lower Punchbowl - Tantalus, Honolulu
Stay Fit This Spring with Help From Honolulu’s Sports Medicine Specialists, Honolulu, Hawaii

Treat your body to some warm weather exercise this springtime, and you’ll reap rewards all year long. The team at IMUA Orthopedics Sports & Health in Honolulu, HI is available to help you ensure your body stays strong and healthy whether you’re a pro athlete or a recreational team member.

Here’s some great ways Honolulu’s sports medicine specialists suggest you can get in shape this spring:

  •  Running: There’s no better way to see the great outdoors than by traveling it with your own two feet. Plus, few activities give this exercise a run for its money when it comes to burning calories. Whether you want to train for a marathon or are just looking to add running to your weekend routine, the right orthopedist can help you reach your goals in a way that keeps you feeling great.
  • Surfing: If you want to take your fitness routine to the sea, surfing could be the workout for you. Combining strength and balance, this exercise is a fun and exciting way to build muscle and become more in tune with your body. 
  • Team sports: There are tons of spring sports to choose from for any social athlete, like tennis, soccer, and baseball. Team sports are a great way to get moving, get outside, and get together with friends. Serious athletes want to supplement their game time with time spent in the care of a sports medicine professional, so that they can keep playing for years to come.

The team at IMUA Orthopedics, Sports & Health in Honolulu, HI wants to be a part of your fitness regimen by providing you with services such as wellness coaching, osteopathic manipulation, and nutritional medicine. Visit them online to learn more about their services, or call them at (808) 521-8170 to make an appointment.

Other Announcements, Events and Deals from IMUA Orthopedics, Sports & Health
Improving Nutrition to Improve Your Outcomes After Orthopedic Surgery, Honolulu, Hawaii
If you’ve made the decision to have orthopedic surgery to fix your ailing joint pain or injury, it is important to remember that your body needs the right fuel to heal.  Though more
5 Nutrition Tips for a Healthy Summer, Honolulu, Hawaii
In the summer, many people want to look good and feel healthy. The proven way to promote a healthy summer is through exercise and good nutrition, but it can be difficult to know more
Wellness Coaching Experts Explain the Difference Between Health & Wellness, Honolulu, Hawaii
Health and wellness are both important parts of your overall well-being, but they are distinct from one another. While they can sometimes overlap, each one needs focused attention more
Nutrition Experts Share 5 Relaxation Techniques to Reduce Stress, Honolulu, Hawaii
Exercise, nutrition, and stress can all impact your quality of life and your overall health. Finding ways to incorporate a more active lifestyle and healthy diet while reducing more
Achieve Performance Optimization With a Better Work-Life Balance , Honolulu, Hawaii
Finding a healthy work-life balance is difficult, especially now that technology has made it easier to stay connected to the office at all hours. As a result, parents struggle more