Lower back pain of any degree can make it difficult to work, socialize, and even relax, especially when it’s constant. What’s worse, this concentrated discomfort can manifest out of the blue. However, according to the staff at Eastern Hills Chiropractic in Cincinnati, OH, it’s crucial to have a chiropractor identify the cause of your lower back pain. If left untreated, it can develop into more serious issues and lead to irreparable damage.

3 Common Causes of Lower Back Pain

1. Herniated Discs

Between each vertebra in your spine is a disc that enables mobility and keeps bones from grinding together. When exposed to too much strain or trauma, these discs can deteriorate and bulge. Also known as a herniated disc, this puts pressure on nearby nerves and causes inflammation that leads to lower back pain. It’s a sensitive condition to treat, which is why you need to see a chiropractor. They can properly diagnose the herniated disc and create a treatment plan to help you recover.

2. Muscle Strains

The most common cause of lower back pain is muscle strains, and most people will experience them at some point. The muscles in the lower back are extremely sensitive, and repeated twisting and bending motions can overwhelm them. When this occurs, they’ll generate pain as you move. Only rest, time, and careful at-home care will help you recover, so speak with a chiropractor for any lingering or repeat episodes.

3. Sacroiliac Dysfunction

The joint that connects the bottom of the spine to the pelvis is known as the sacroiliac joint. It endures most of the stress traded between the lower and upper body but is prone to inflammation when it absorbs too much. Both too much and too little motion can cause chronic back pain that interferes with mobility and causes other back-related issues.

If you’re dealing with lower back pain, turn to a chiropractor at Eastern Hills Chiropractic. They offer comprehensive chropractic care services for a number of conditions and can help you overcome your discomfort. Call (513) 528-2200 today to schedule an appointment, and visit the website to learn more about their practice.