Seasonal affective disorder is a psychology term referring to depression that occurs during the autumn and winter seasons due to the shortening of the days and the lack of sunlight. The most common treatment for SAD is light therapy; the light is registered by the eyes through the retina, which then transfers impulses to the brain to activate chemical changes in the brain linked to mood, energy, and sleep. However, the medical providers at Patients First Medical Clinic, are here to discuss a popular event you can attend in Anchorage, AK, that was also created to combat seasonal affective disorder. 

This February marks the 83^rd anniversary of the Fur Rondy Festival, Alaska’s largest winter festival. It began in 1935, at a time when Anchorage only had about 3,000 residents and was very isolated from surrounding areas. During that period, the town did not have any electronic devices or attractions that could provide a distraction from the brutal winters. Vern Johnson, an Anchorage resident, understood the effects of these conditions on the psyche. He created a 3-day tournament to boost the spirit of the community and fight cabin fever.  It coincided with the time that trappers would bring fur to town to sell thus the name Fur Rendezvous or “FUR RONDY”

The Fur Rondy Festival encourages residents to leave their homes and join in sports and social festivities. It started as a sports festival — featuring skiing, hockey, bobsledding, and basketball — however, it has evolved to include parades, races, and other exciting activities. In fact, the World Championship Sled Dog Race debuted at the Fur Rondy Festival in 1946 and has since attracted sled dogs and mushers from all over the world. 

You can fight seasonal affective disorder by heading outdoors to participate in the famous Fur Rondy Festival. If you think you may also benefit from Depression therapy with a licensed specialist, turn to the team at Patients First Medical Clinic in Anchorage, AK. The health care center provides various services, from primary care to women’s health. Contact them today at (907) 333-7425 to make an appointment or visit the website for more information.