When a loved one is struggling with substance abuse, it’s natural to want to help them but feel lost in how to do so. Even if you do not understand what they are going through, you can still provide valuable support and love. The psychiatrists at Wiregrass Wellness Center help many patients with addiction in Dothan, AL, and they have shared their own advice below.

How to Help a Substance Abuse Patient

1. Join a Program

Just as there are a lot of addiction programs out there for patients, there are support groups designed for the families and friends of patients as well. Join one of these programs, as it can help you meet others in the same situation as you. They can teach you how to deal with common problems, support you in your challenges, and provide valuable guidance in how to best support your loved one while caring for yourself.

2. Talk & Sympathize

Your loved one may not be comfortable with talking about their addiction with you at first, but it’s important to offer an open a line of communication when they do feel ready. Try to empathize with them by putting yourself in their shoes. As you talk with them, avoid any judgement on your end; if they feel accusations coming from you, they won’t be so willing to talk with you in the future. Candid, judgement-free communication will allow you to better stay in touch with their feelings and needs.

3. Take Care of Yourself

Before you can take care of someone else, you need to take care of yourself. Caring for someone with a substance abuse problem takes a toll on people, and many suffer from anxiety or depression as a result. Talking with a mental health counselor has proven helpful for a lot of people, as well as taking the time each day for self-care. Find what brings you joy each day, whether it’s exercising, meditating, or something else.

You and your loved one should never try to find the path to recovery on your own. Whether it’s for your own self-care or helping them overcome their substance abuse problem, a psychiatrist can help. Contact Wiregrass Wellness Center at (334) 673-8869 to schedule a counseling appointment. Their experts will evaluate and create a personalized treatment plan based on specific care needs. You can also visit their website for more information on their care center, and connect with the staff on Facebook.