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Losing someone you care about is often emotionally challenging. While the funeral service gives loved ones the opportunity to come together, grieve, and reminisce, you may feel like you don’t know where to turn afterward. At Abriola Parkview Funeral Home in Trumbull, CT, our compassionate team understands these hardships. During this difficult time, we want to help our community receive the support they need. Here are a few tips for coping after the funeral.

Following the Funeral Service

1. Reach Out

Take some extra time off work to spend with loved ones after the funeral. Although it may be challenging, you will find comfort in spending time with those who share fond memories of your dearly departed. Plan dinners, movie nights, and other small, relaxed gatherings with loved ones to help each other stay connected. Remember that friends and family may not feel up to asking for help — even if they need it. 

2. Share Memories

Itfuneral service’s helpful to take your mind off what happened from time to time. However, you also need to acknowledge the death to heal. During the valuable time spent with bereaved friends and family members, share fond memories of your loved one, and invite others to do the same. You may find yourself laughing and smiling as you reminisce about the good times.

3. Take Care of Your Health

It can feel tempting to curl up on the couch for hours on end. While a little rest is appropriate, make sure you also take care of your physical and mental health. Get some light exercise, take a rejuvenating bath, or treat yourself to a massage. Snack on some fruits and vegetables and go for a long walk. Listen to music, write in your journal, or work on some craft projects. It can be tough, but try to stay healthy and do what you love; it’s what your dearly departed would have wanted.

Whether you need help during the funeral planning or grieving process, contact our team at Abriola Parkview Funeral Home. We offer grief counseling services that can help you cope during this trying time. To learn more about our funeral services, visit us online. You may also call one of our friendly staff members at (203) 373-1013 today.

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