Share:

Chronic kidney disease (CKD) is typically the result of other health conditions, like diabetes, hypertension, obesity, and high cholesterol. As a result, certain lifestyle changes that combat these concerns can also help patients manage their CKD. Below, the knowledgeable team at Mt Auburn Nephrology shares a few minor changes that can have a major impact on your overall health, especially when it comes to managing chronic kidney disease.

Eat a Balanced Diet

Diet has a direct effect on how every single organ in your body functions. Everyone’s individual nutrient needs depend on a variety of factors, but in general, it is best to avoid processed foods and snacks that contain a lot of preservatives or artificial colors and flavors.

When it comes to combatting CKD specifically, you should also aim to limit your intake of sodium, saturated fats, empty carbohydrates, and sugar. Your doctor can help you devise a diet plan that meets all of your nutrient and caloric requirements. You can expect it to include lots of lean proteins and fresh fruits and veggies.

Get in Some Physical Activity Every Day  

chronic kidney diseaseRegular exercise is essential for combatting conditions like obesity and hypertension, which can contribute to the severity of chronic kidney disease. People with CKD should make it a point to get in some physical activity every single day; however, they may have certain limitations depending on the severity of their condition.

Your doctor can recommend a plan that increases in intensity gradually, so you do not overdo it and end up causing more harm than good. If you are wary of working out because CKD makes you tired, you can take comfort in the fact that some gentle exercise is likely to give you more energy, not less.

If you have questions about chronic kidney disease treatment, turn to Mt Auburn Nephrology. Located in Cincinnati, OH, they specialize in treating and managing the various conditions that affect the kidneys. You can learn more about the comprehensive care they provide by visiting their website. To schedule an appointment with a compassionate provider on their team, call (513) 841-0222. 

tracking